Your neighborhood can play a significant role in obesity management. According to a study, the design of urban spaces that encourage more walking, can help prevent obesity and reduce the associated health risks.The study published in the journal Preventive Medicine, pedestrian-friendly amenities, such as pedestrian crossings lights, wider walkways, and signs designed to help pedestrians cross the road can play a crucial role in keeping the BMI in check.
A more crowded neighborhood would also encourage children to ride a bicycle, play outdoor games, and keep their weight at bay. Dedicated spaces would lead children to indoor games and the long hours sitting down would lead to poor eating habits.
For the study, the team looked at data collected from children with a family history of obesity in Montreal every two years and living at the same address for the duration of follow-up. The study found that children who grew up on more open space walked and moved more. They were also less prone to obesity.
A person is identified as obese if the Body Mass Index (BMI) is 25 or higher. BMI is the body mass index, an index commonly used for the classification of obesity. BMI is the weight of a person in kilograms divided by the square of his height in meters (kg / m2). Excessive body fat increases the risk of serious health problems such as cardiovascular disease, diabetes, high blood pressure, chronic back pain and depression.
In addition to regular physical activity, your diet is very important for the management of obesity. Starvation is not a sustainable way to lose weight. A healthy and balanced diet is always a better, healthy and effective way to lose weight.
The nutritionist Dr. med. Rupali Dutta gives some hints that should be considered for a perfect obesity diet.
2. Avoid red meat and choose lean meats like chicken and salmon. Adding protein to any meal could prove to be a crucial factor for anyone trying to lose weight.
3. Load seasonal vegetables. They provide both soluble and insoluble fiber along with vitamins, minerals and antioxidants.
4. Stay away from trans fat as they are one of the biggest culprits of the growing cases of obesity worldwide. Fast food, instant food, fried garbage, biscuits, pasta, burgers and pasta – these trans fats are everywhere.
5. Sugar intake should be less than 10% of your total calories; For a normal-weight woman who needs 1900Kcal / day, this is about 10-11 teaspoons of sugar. Under 5% would be better. For many foods, natural sugar is also hidden, so you have to pay attention.