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Nutritionist says premature death is preventable with this diet

According to a new study published in the Journal of the Academy of Nutrition and Dietetics, Americans still need to reduce their intake of processed meat, as was the case nearly two decades ago.

Dr. Michael Greger, a herbalist and author of How Not To Die, has identified certain foods that can help you avoid the biggest causes of death, including heart disease and cancer. He said people have tremendous power over their health destinies and longevity.

"The vast majority of premature deaths and disabilities can be prevented through a plant-based diet and other lifestyle behaviors," Dr. Greger on Wednesday opposite FOX Business & # 39; Maria Bartiromo.


Processed meat includes red meat or poultry that has been "converted by salting, hardening, fermenting, smoking or adding chemical preservatives," the study said. Data from 43,995 adults, ages 20+, who participated in the National Health and Nutrition Examination Survey (NHANES) between 1

999 and 2016 were analyzed. The study found that the most commonly processed meat products were lunch meat, sausage, hot dogs, ham and bacon.

Dr. Greger recommends that everyone introduce a vegetable diet with vegetables, berries, healthiest fruits, whole grains, legumes and one tablespoon of flaxseed a day to lose weight and be healthier.

There are a wide variety of diets for losing weight and for a healthy life. Mediterranean, Paleo, Keto Diet, South Beach, Adkins are among the most popular diet options. Most diets have been shown to cause short-term weight loss.

However, a herbal, unprocessed food diet with no salt, sugar or added oil is the only diet proven to result in short and long term weight loss -term weight loss to improve longevity and prevent most chronic diseases and in many Undo cases that make people ill and ultimately kill. The chronic diseases include obesity, hypertension, heart attacks and strokes, diabetes, inflammatory and autoimmune diseases, dementia, osteoporosis and many types of cancer.

"Greger said

" How to Not Die "focuses on the top 15 causes of death in the US, while its upcoming companion will contain healthy recipes that help prevent and reverse disease.

Dr. Greger agreed Too, doctors are performing well in the treatment of acute illnesses such as fractures and infections, but for chronic diseases, which are the leading causes of death, Dr. Greger said that the diet surpasses that offered by modern medicine Baby aspirin-containing salicylic acid, which is widely prescribed by physicians for the prevention of heart disease, is widely used in fruits and vegetables.

Dr. Greger made a powerful case for a herbal diet alongside regular exercise to open the door to a longer and healthier one Life represents and chronic diseases also after Fortsc can reverse the disease.

Beans, other fruits, cruciferous vegetables, vegetables, other vegetables, whole grains, nuts and seeds, flax seeds, herbs, drinks, exercise.

"The persistent motivation is how good you feel when you start eating healthier. That's why I recommend a healthy diet. Like a free sample. Give me two weeks, give me three weeks, try to eat well, and then there's the inner motivation. Suddenly you feel better, you sleep better, your digestion is better. Then you have the inner motivation to continue to eat healthier, because you feel so much better, but you do not know how good you feel until you try. "


" What this new study on processed meat demonstrates is the nastiness of public health to warn consumers of the dangers of processed meat. Bacon, ham, hotdogs, midday meat, sausage. These are known human passions because we know that they cause cancer in humans, "he added.

Dr. Greger pointed out that nutrition courses lacked medical training. However, medical education also provides minimal information about autoimmune diseases and remains largely a mystery to physicians.

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