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Nutritionists reveal why people listen to low-carbohydrate gurus rather than science



Buddhism. Christianity. Hinduism. Intermittent fasting? Whether religion or diet, people need an emotional "why" – if they want to change their lives sustainably.

Just as you need to do it, Marie Kondo really needs to keep your house clean on a "move" if you want to have Cheese Grinding Abdominals and Triceratops Triceps.

The problem is that many believe that the entire food pyramid is a lie, if the truth is, the reason why people tend to be a greater success in low-carbohydrate regimens is that they religiously hold on to them (instead of half-heartedly trying to eat a little less junk and a few more vegetables, as is the case with mainstream people) nutritional nutrition).

So – just as Crossfitter does not have to pay a small fortune to get fit (but they would languish at home if it did not give the Capital of Culture cult community offers), keto dieters need not be so radical in terms of removing carbohydrates from your diet, but without the positive feedback mechanisms (incessant Instagram motivation, your morning smoothie is shown on your favorite topic), the rest of you will not get on with it us influencers & # 39; s blog, etc.) that are part of such a move captivate them.

Of course, the benefits of Crossfit are real. But the point is, you do not have to go that extreme to get well-and although it has its advantages in making your grocery list "too easy to fail," it also carries a number of risks.

On Monday of the BBC it's a risky business to showcase official recommendations for saturated fat – whether it's better than bad to follow a diet standard in nutritional science.

Fat milk products, butter, ghee and coconut oil can help us feel fuller and reduce our cravings for sugar. Too much saturated fat increases blood cholesterol, which can lead to "clogged" arteries and an increased chance of heart attack or stroke.

The question then is: how much is too much?

According to BBC you are almost certainly more saturated fat than the officially recommended amount makes one of the most popular A low-carbohydrate diet, such as the keto or paleo diet, or if you follow the trend, butter or fat every morning to give in to your coffee. "

also.

"Eat much more than 100 g of fatty meat B. pastries or cheese, and you will also go beyond the limits set by the British dietary guidelines of 20 g for women or 30 g for men. "

Some scientists argue that an inflammation induced by refined carbohydrate is the real culprit for the heart disease rather than saturated fat, even if that does not mean that saturated fat is good for you – it just means both Factors contribute to it.

Why are there so many cases of obesity and diabetes? While low carbohydrate, high-fat advocates claim the food pyramid is a lie, physicians in places like the British Dietetic Association believe that "less the guidelines are wrong than that we do not follow them" (19459004)] BBC ).

But since saturated fat was previously touted as the cause of heart disease (and is now considered one of several nutritional factors), there may be more confusion. contradictory experts and conflicting headlines on this topic like no other.

As food journalist Gary Taubes explained in the podcast by Sam Harris, it is this confusion, the unlawful demonization of all fats (including the healthy ones) that lasted until relatively recently, and the anecdotal ones Evidence that "going keto" works, which has led low-carbohydrate dieters to lose faith in mainstream science (and turn to the low-carbohydrate Instagram gurus) and feel the government is in Kahoo With the billion dollar, refined carbohydrate and sugar industry.

They forget that making money with the saturated fat industry is also money – and that it is possible to correct a mistake without balancing in the other direction. Fortunately, registered dietitians like Lynne Garton – a nutritionist with the cholesterol charity Heart UK – are up to date. Lynne told the BBC yesterday that most people already consume more saturated fat than the American Heart Association's suggested maximum nutritional percentage of 6% and the World Health Organization's more generous limit of 10% – and that, before ever having a low-carbohydrate diet, start high-fat diet.

"Adults in the UK exceed the recommendations by consuming 12.5% ​​of their calories from saturated fat, even though their overall fat intake is roughly at the target … Americans take on average 11% of their calories from saturated fat and Australians 12%. "[196590] 12] The conclusion? Exchange the saturated fat in your diet for whole grains, high quality protein, unsaturated fats, or fresh fruits and vegetables – but not for sugar or refined carbohydrates (white bread, spicy chips, etc.), which may be worse for you than the saturated fat itself .

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