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Older people should try strength training and protein powder



G Ps should impose protein powder and weightlifting on retirees to reverse frailty, as health experts have suggested 10 people suffer from ailments and have grown to over half of those over 80 years old.

In the new study, published in the British Journal of General Practice, researchers from University College Dublin conducted a systematic review of frailty studies.

They identified 46 studies in which 15,690 people were asked to attend either exercise programs, health education, nutritional supplements, home visits, hormone preparations, or counseling.

The authors found …


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