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Home / Health / OPEN NUTRITION CHECKLIST – 20 healthy protein sources for muscle growth and recovery

OPEN NUTRITION CHECKLIST – 20 healthy protein sources for muscle growth and recovery



20 healthy protein sources to increase muscle and fuel performance

The CrossFit Open is almost here! This handy list provides you with a quick resource that will allow you to include many different types of proteins in your diet to ensure that you can recover well throughout the competition and beyond, build muscle, and perform well = "https: //www.boxrox.com/gallery/healthy-protein-sources/Tuna.jpg "/>

" Protein: Any of a class of nitrogenous organic compounds with large molecules that consist of one or more long links. Amino acid chains are one integral part of all living organisms, especially as structural components of body tissues such as muscles, hair, etc., as well as enzymes and antibodies. "

Proteins are & # 39; king" When it comes to recovery and growth: Once these nutrients are in the body, they are digested to the amino acids that are the building blocks of your lean mass

During your workout, the cells in your muscles are more stressed than you are usually the significant release of Iaconic Acid that occurs during exercise, which causes the athlete to recover some of the "damaged" cells, while replacing some of the old cells with new ones in which protein synthesis is crucial in its growth, the post-workout diet must include proteins to aid the body in its recovery process.

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