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Performing this simple thing for only 18 minutes a day can greatly improve your health



Go green.

A 20,000-person study published recently in Scientific Reports found that people who spend at least 120 minutes a week – that's about 18 minutes a day – in the wild report far more often about good health and mental health Well-being compared to those who do not like nature. People who spent some time in nature, but less than 120 minutes per week, "did not report good health or well-being more often than those who reported 0 minutes," the study's authors noted.

You can split these 120 minutes at will – into a very long or shorter visit. And you do not have to go deep into a forest: parks, forests and beaches work too.

Whatever you do, this exposure to nature is likely to have a big impact if you get enough of it: those who spent 1

20-180 minutes in nature were more likely to experience a higher level of mental well-being at around 20% 60% of respondents said their health was good compared to their peers, who were less exposed to nature.

This study draws on numerous other studies that prove that entering nature is a key to better physical and mental health. A study published in the journal Landscape and Urban Planning in 2015 found that those who took a 50-minute walk through a city area were less anxious and lucky than those who took a 50-minute nature walk. And the contact with nature "reduces the mental fatigue and the associated feelings of irritability," according to a study published in Environment & Behavior.

Another 2015 study found that people who walked one and a half hours in nature compared to a street had a lower level of ruminating, concentrating on negative things and having repetitive thoughts. The nature hikers, according to a study published in the Proceedings of the National Academy of Sciences, "also showed reduced neuronal activity in an area of ​​the brain related to the risk of mental illness".

However, it is important to remember that the Scientific Opinions do not prove causality. People who spend a lot of time in nature may already have a sunnier psychological predisposition.

Yet, it's a simple recipe that many of us can follow: Go green at least 120 minutes a week, and you can promote health and happiness. The authors write: "120 minutes of contact with nature each week may reflect a kind of" threshold "below which contact is insufficient to provide significant health and well-being benefits."


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