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Do not you like to run? Five steps to losing weight



N You do not have to register at the gym to lose those unwanted pounds.

According to the British National Health Service (NHS): "Walking is easy, free and one of the easiest ways to stay active, lose weight and become healthier" .

"There's no need to go on for hours – a 10-minute, daily, rushing walk has numerous health benefits and helps to practice at least 150 minutes of exercise a week."

Here are five ways to & # 39; burn even more calories:

1. Go fast

Just increase the pace slightly. According to a Harvard University study in the United States, a person can burn up to 300 calories at a speed of 3.5 miles per hour for 60 minutes.

2. Move your arms

To move your entire body, swing your arms as you go. This can help you get rid of the fats that accumulate in these limbs and encourage your body to burn even more calories.

3. Opt for inclined planes

Try to choose a path with slightly sloping roads to force the body to work harder. The higher the heart rate, the more calories you burn.

4. Always choose the stairs

Stair climbing and descending helps to tighten the legs and buttocks.

5. Load weights

Whether it's the stroller or the shopping bags or just objects: adding some weight while walking makes training even more complex and challenging. go, stay healthier and lose weight!

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