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Potfolio diet: Why choose the portfolio or herbal diet to reduce the risk of heart disease



WASHINGTON D.C. [USA]: It turns out that Portfolio Diet, a plant-based diet, reduces risk factors for cardiovascular disease including blood pressure, triglycerides and inflammation.

University of Toronto researchers said LDL cholesterol (or "bad" cholesterol) was reduced by about 30 percent in combination with a low-saturated diet, reducing the overall risk of coronary heart disease, including angina and heart attack.

Associate Professor John Sievenpiper said, "We know that the Portfolio Diet lowers LDL cholesterol, but we did not have a clear idea of ​​what it could do otherwise, and this study provides greater clarity and certainty about the effects of nutrition and their health potential. "

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The portfolio diet consists of four main components.

Based on a 2,000-calorie diet, it contains 45 grams of nuts or about a handful; 50 grams of vegetable protein such as soy or legumes such as beans and peas; 20 grams of viscous soluble fiber from oats, aubergines, apples, etc .; and 2 grams of plant sterols, natural compounds that inhibit the absorption of cholesterol and are often contained in fortified products such as margarine.

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"We're starting to tell the patient," This diet will help you reach your cholesterol levels, but it will also improve your blood lipids and blood pressure and reduce inflammation, "said Sievenpiper.

Diet compliance may be challenging for some patients, but many find that incorporating just a few more plant foods offers tangible benefits.

Some patients choose the portfolio diet for ethical and environmental reasons. Plant-based diets generally have a smaller environmental footprint than western standard diets or, in the case of children, to avoid future health problems.

The full results can be found in the journal Progress in Cardiovascular Diseases.


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