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Proper support is important to have the best chance of quitting smoking

Dublin's Mary Grogan began smoking in the early 1970s. She quit this year and says she can already feel the benefits of giving up.

"I started smoking when I was just 13, with a strange cigarette, the way you could buy it at the time," says the 59-year-old. "It was a cool and grown-up thing when I worked in a barber shop at the age of 14, I started smoking all day and just gave up when I became pregnant with my first child 37 years ago – and only then was it because of the smell [it had nothing to do with health reasons]

"But at the time you could smoke in the hospital, and as soon as my daughter was born, I went back to her and stopped only 1

0 weeks ago, when I smoked during my second pregnancy.

Smoking takes 10 to 15 quality years from your life

There are now more people in Ireland who have quit smoking than ordinary smokers (22 percent of the population compared to 15 percent), and Thursday, May 31, is World No Tobacco Day . 19659002] Ms. Grogan may have continued to smoke for the rest of her days, but she fell ill last year and found she had to stop.

"I had two doses of pneumonia within the year that scared me, and I knew I had it to give up the 20 to 30 cigarettes I smoked everyday, it was really difficult, but I took it one hour in a row Then I saw an ad on Facebook for a women's group in Blanchardstown [a support group for others trying to quit smoking] so I said I'd try.

"The support was great, and it was helpful to know that there was someone I could ring if I needed it too. We all felt we were together and I felt that I did not want to disappoint the group.

In the first few months, the mother-of-two used nicotine patches and an inhaler to help her. The food cravings are lessened, but she calms down slowly and feels more triumphant and healthier than she has long felt.

"Now I get away from the patches and just use the inhaler, and I take one day further at a time. The days are passing and I'm getting stronger and more capable, and my advice to others would be to get them to get help and use whatever help is offered, including patches and chewing gum – whatever it takes to you every day get through. I am glad that I have come this far and feel so much better.

Best Chance

Kate Cassidy, Tobacco Coordinator at HSE, says the decision to quit smoking is one of the most important things she can do for her health, and it's important to get the right support, to give themselves the best chance of success.

"Supporting the Quit Team [a free, personal support service to help quitters] in place while you make your attempt [to give up smoking] is very important," she says Relapse at a certain time in your departure is a common event. The urge to smoke is often triggered by stressful situations when others smoke or talk. When you become a non-smoker, it is crucial that you feel positive and truly believe in your ability to succeed.

"The Quit team will prepare you for this, it is twice as likely to give up forever with our help, and you will be four times more successful if you take medication and / or nicotine replacement therapy in addition to our support." 19659002] "We know that quitting is difficult many reasons why people can choose to quit. Our new radio spots look at these reasons and how smoking and quitting make you feel trapped, afraid to quit, and like failure when it did not work in the past. But we also know that people can feel tremendous pride when they stop.

– Within 20 minutes your circulation will improve, your heart rate and blood pressure will drop, thereby immediately reducing the risk of heart attack.
– Within eight Carbon monoxide levels in your blood drop and your oxygen levels increase in hours.
– All carbon monoxide released within 24-48 hours has left your body.
– Within days, your sense of smell and taste will improve.
– After 72 hours, your breathing will improve and your energy level will increase.
– In two or three hours in three months, your lung capacity may increase by up to 30 percent
– Your chance of having a heart attack will fall within a year By half and within 10 years, the risk is almost reduced to that of a non-smoker.
– Within five years, the risk of Kre smoking-related illnesses greatly reduced
– As soon as you give up your lungs, you begin to fight back by coughing up tar. A cup full of tar builds up in the lungs of a 20-day smoker over the course of a year. It's the toxic chemicals in the tar that cause cancer.

– One in two smokers dies from a tobacco-related illness.
– Most smokers (83%) regret that they have ever started smoking and would not smoke if they had the choice again.
– Smoking takes 10 to 15 quality years of your life.
– Every 6.5 seconds someone dies in the world through tobacco use. That's equivalent to 1.5 million people who die unnecessarily every year.
– Each cigarette a person smokes reduces their lives by 5½ minutes.
– In Ireland, smoking is the leading cause of preventable death. Nearly 5,500 people die every year in Ireland as a result of smoking, and thousands of others are ill due to smoking-related illnesses.

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