Best wines for your heart
There are certain wines that give your heart health a greater boost. Dr. Manny teamed up with Susan Kostrzewa, editor-in-chief of the magazine Wine Enthusiast, to take a look at what's to drink study published this week.
The study, published Wednesday in the journal Gastroenterology and led by researchers at King's College London, found that red wine drinkers have "increased the variety of gut microbiota" ̵
1; a sign of gut health – compared to those who opted instead for white wine, beer or spirits.
To reach this conclusion, the researchers examined "the effect of beer, cider, red wine, white wine and spirits on gut microbiota (GM) and subsequent health in a group of 916 female British twins," it says Press release on the results of King's College London. They also examined other groups in the US and the Netherlands.
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Researchers considered age, weight, diet, and socioeconomic status throughout the study However, all participants found that they achieved the same results across the board ,
Microbiome is, according to researchers, "the collection of microorganisms in an environment and plays an important role in human health."
Good & # 39; microbes & # 39; compared to & # 39; bad & # 39; in the intestine can lead to adverse health consequences, such. As a decreased immune system, weight gain or high cholesterol. The gut microbiota of a person with a higher number of different bacterial species is considered a marker of intestinal health, "they said.
The "good" microbes associated with drinking red wine may be due to the so-called "polyphenols" in red wine.
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They have many beneficial properties (including antioxidants) and act primarily as fuel for the microbes present in our system, "said Researchers say that drinking red wine every few weeks is enough to have a positive effect on gut health.
The authors of the study warned against excessive alcohol consumption when it comes to choosing an alcoholic beverage. "Red wine is the one that needs to be selected as it may have a positive effect on you and your intestinal microbes, which in turn can contribute to weight and weight loss. Risk of heart disease," said Caroline Le Roy, the study's first author
"Although we have long been aware of the unexplained benefits of red wine for heart health, this study shows that the consumption of red wine is moderate is associated with greater diversity and a healthier gut flora, some of which have long been explain the positive health effects discussed, "she added.