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Richard Branson's morning and evening program for success



Many successful moguls – from Tony Robbins to Kevin O & #; Leary – address the effectiveness of an established daily routine. This is the case for billionaire Virgin Group founder Richard Branson, who says he has a morning (and evening) fitness routine for success.

And Branson does not stop there. "

" And I'm doing 40 minutes of weightlifting, that's once a day … "he says," I may go kitesurfing if I live on the island. " (Branson owns Necker Island on the British Virgin Islands and Makepeace Island on Australia's Gold Coast.) In January, Branson shared what he calls his "systematic fitness program" on his blog to make sure he does not have too much weight building This program includes workouts using weights and ranges.

But the most important part of his workout routine is consistency.

"The key to all remains ̵

1; we all know this feeling of high when we exercise for an hour "I never want to stop getting that wonderful endorphin rush," Branson wrote, "but it's easy to slip into a" not today, I do it tomorrow "mindset. You must go on, even if you do not like it. "

Report by Erica Corsano, Special for CNBC

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