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Vitamin D nourishes healthy bones and strengthens the immune system! Here is what foods contain this vitamin



D3, which is easily made by the body in the summer after exposure to sunlight in a natural way effortlessly. We know that it is very important, it helps us to keep our bones healthy. Vitamin D also plays an important role in strengthening the immune system. The first and perhaps most important suggestion is to try to increase the intake of vitamin D-rich foods.

Vitamin D, also known as sun vitamin, is naturally synthesized in the body when exposed to sunlight. But. Winter is not like summer. What the sun does not do, repair the energy. Our first suggestion is fish.

Benefits of Vitamin D: Prevents osteoporosis, prevents fractures. Vitamin D regulates heart rate and ensures normal neuromuscular function. This stimulates the activity of the immune system and prevents autoimmune diseases. Vitamin D sources are found in milk, yogurt, beef, liver and fish.

We must not forget salt, pepper, parsley, dill and thyme. I mean the spices that completely change the taste. The resulting sauce is placed over the meat before being placed in the oven.

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