Writing has always held an important place in history. Before the invention of typewriters and computers, authors and poets penned down their elaborate literary works by hand. Even after typewriters and computers became available, quite a few authors, and some of the most notable ones as well, chose to forego modern technology and write down their books by hand on pieces of paper.
Famous English authors who chose writing on papers over typing include the likes of Hemingway, F. Scott Fitzgerald, Franz Kafka, and even some modern-day writers such as J.K. Rowling and Stephen King. This is because even before scientists started looking into the benefits of journal writing and writing by hand, and it was a commonly known anecdote that writing helps creativity flow freely. This is why a written essay tends to be much better structured and well thought out compared to one that has been typed out.
Now, scientists all over the world have started researching the benefits of keeping a journal, and the results are simply astounding. Psychologists now recognize and promote journaling for mental health and lay great emphasis on the benefits of journal writing as well. But what exactly are the benefits of journal writing? And who do these apply to? Let’s take a look at some of the best reasons for you to pick up a pen and some papers and start writing.
Proven Ways Writing By Hand Is Good For Your Mental Health!
- Much like meditation, writing by hand increases the neural activity in specific areas of the brain
Research conducted at Indiana University found that the simple act of writing helps the brain unlock higher levels of creativity that cannot be accessed by other methods. Magnetic Resonance Imaging (MRI) technology was used to study the activity of neurons in the brain and the effect that writing by hand had on them. The results unanimously proved that indeed, writing by hand activates neurons in a way very similar to meditation.
So, when you write your papers by hand, you inadvertently allow your brain to increase its neural activity as well, which results in higher levels of creativity and cognitive thinking. Your papers will be much more coherent and intelligible when written by hand. But, if you don’t have the time to write your own paper, you can always pay someone to write a good paper for you.
- Writing by hand, helps to improve your thinking and learning ability, as well as your outlook.
Writing is an excellent way to keep your brain’s gray matter working swiftly. Research shows that sequential movements of the hands, such as those utilized in writing, increase the activity in a large portion of your brain known as the frontal lobe. The brain’s frontal lobe is also associated with language, reasoning, thinking, healing, planning, judgment, and problem-solving.
Writing is one of the most essential tools you can utilize to exercise this part of your brain. It activates the frontal lobe and can sharpen other skills that the frontal lobe is responsible for, as well. This way, your ability to reason, plan, and problem-solve also improves, and so does your ability to perceive things more positively.
- Writing by hand forces us to slow down and enjoy the process.
One of the most underrated benefits of keeping a journal and writing is the impressive way it helps us to slow down and take a breather. Writing by hand is a great tool to promote mindfulness. Research has shown that just the sound of a pen or pencil on paper triggers the release of calming neurotransmitters in our brain. In today’s fast-paced modern world, immediacy reigns supreme. Writing helps us to slow down, think, feel, and gives our brain a much-needed break from sensory overstimulation.
A neuroscientist by profession, Dr. Claudia Aguirre, has studied the effects of writing on the brain in great detail. According to Dr. Aguirre, writing promotes mindfulness and gives the brain some rest, allowing it to refocus on and increase creativity. Research now proves that journaling for mental health is one of the easiest ways to wind down and give your brain some mindful therapy. It promotes wellness, relaxation, calmness, and can help people cope with anxiety and depression as well. The benefits of keeping a journal are numerous, such as being an incredibly useful tool for venting and penning down your thoughts for reflection at a later time.
- Writing increases focus and improves memory.
Writing is one of the easiest ways to memorize things and increase your focus. In fact, research states that even simple doodling during a class or lecture can help students concentrate and learn better as compared to paying continuous attention where the mind can get easily distracted. Taking down notes in class is also one of the ways you can improve your learning and focus during important lectures. When something is written down by hand, the brain is able to remember it for longer and recall it more quickly as well. So, for those having trouble learning things or staying alert in class, penning things down is an excellent and easy way to retain knowledge.
Writing by hand has numerous benefits that can trump typing things out any day. In fact, numerous writers choose to write their literary work, including things that may be uploaded to a website later, by hand, instead of having it typed out. Not only does writing help us remember things for longer, but research states that it helps increase creativity as well. Writing and journaling for mental health produces a feeling of calmness and wellness and is a great way to battle anxiety and depression.