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Sleep interrupted, clock disturbed? Twitter for the & # 39; social jetlag & # 39; make responsible



NEW YORK: The use of social media in people, which largely corresponds to daily work schedules and school calendars, causes a large amount of "social jet lag" and upsets their biological clocks, a study that analyzes activity patterns in social media platform Twitter ,

Social Jet Lag – a syndrome related to the discrepancy between the body's internal clock and the realities of our daily routine – has been linked to health problems.

The researchers found that prolonged periods of low Twitter activity correlated with sleep patterns, while the nocturnal lull in Twitter activity shifted at weekends in relation to weekdays – an indication of social jet lag.

The magnitude of this "Twitter Social Jet Lag" varied seasonally and geographically. It has also been correlated with average commuting schedules, including the number of shiftworkers and the risk factors for diseases such as obesity.

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"If we look at how social jetlag is changing across the country" We've found that the social calendar is the dominant effect, "said Michael Rust of the University of Chicago.

"It suggests that humans in modern societies have biological rhythms that are slightly separated from the changing hours of sunshine during the year," he added.

Researchers used to measure social jet lag by examining wake-up and sleep times between weekdays and weekends for differences and using special activity monitors.

The new study, reported in the journal Current Biology, collected at 15-minute intervals readily available Twitter data for more than 1,500 US states in the 2012-2013 calendar years.

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These geographically marked tweets represented about 2.40,000 people.

Most counties posted the largest share of Twitter jet in February and the lowest in June or July. The evidence is consistent with the assumption that these patterns are mainly determined by social pressures, including shifts in school hours, and less by the direct seasonal effect of changing day length.

"This is in line with some studies that suggest that the effects of the sun on our lives may become weaker over time, perhaps spending more time indoors looking at our phones," said Rust.


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