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Sleeping on the weekend can help you live longer





Sleeping on the weekend can help you live longer, according to a new study. If you get nine hours of sleep on weekends, you can compensate for sleep deprivation on weekdays and thus prevent a higher risk of dying.
( Xiangying Xu | Pixabay )

Sleeping on weekends to catch up on sleep missed over the rest of the week can help you live longer, according to a new study.

Sleep deprivation has numerous negative effects on a person's health. The new study, on the other hand, shows that the opposite with more sleep leads to a lower risk of early death.

It's Good for You on the Weekend

Sleeping at the weekend to make up for a long sleep Tired work week not only feels amazing, it can also help you live longer.

The study, published in the Journal of Sleep Research by scientists from Sweden and the United States, has discovered this. Persons under the age of 65, who had slept less than five hours over the weekend, had a higher one risk of death.

To obtain these results, the researchers analyzed data from 30,000 subjects over a 1

3-year period. For people who slept less than five hours during the week but had slept more than nine hours at the weekends, there was no increased mortality risk. However, mortality risk is higher for people who have slept continuously for less than five hours throughout the week

said Torbjorn Akerstedt, one of the authors of the research and Professor of Clinical Neuroscience at the Karolinska Institute in Sweden The results were consistent with earlier studies on the relationship between sleep duration and mortality. However, these earlier studies focused only on sleep during the weekdays.

Research has shown that shorter sleep on weekdays does not increase the risk of death if a person compensates for this with longer sleep over the weekend. If you sleep on weekends, especially if you do not sleep enough during the week, you will be able to live longer.

Sleep-deprivation effects

The consequences of not getting enough sleep are beyond the sense of fatigue and need coffee to start the day. Studies have linked sleep deprivation to major health problems such as cancer, diabetes and Alzheimer's disease.

Recent studies have found that people who have lost sleep are five times more likely to have cognitive problems such as attention deficits and that only one is sleepless overnight may already increase the risk of Alzheimer's

Not everyone has the luxury of having enough time to sleep on weekdays , However, the new research shows that you can make amends by sleeping on weekends, which you should definitely do to help you live longer.

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