Muscle strength as measured by the handle could be an indication of how healthy and strong our brains are. According to a recent study published in the journal Schizophrenia Bulletin, our muscle grip may have a strong correlation with the health of our brains.
For the study, the team analyzed data collected from 475,397 participants from across the UK. According to the findings, stronger people showed better performance in each test of brain function used.
The study included tests that assessed their reaction rate, logical problem solving, and several different memory tests. The study by the NICM Health Research Institute and Western Sydney University also showed that relationships were consistently strong in both people under 55 and over 55 years old.
Researchers considered factors such as age, gender, body weight and education and confirmed that people who are stronger do so, in fact, they have better functioning brains.
People with better control also showed better visual memory and response time in over one thousand people with psychotic disorders such as schizophrenia.
The researchers believe there is an obvious link between muscle strength and brain health. Further studies are needed to investigate the intricacies of the compound. People should be encouraged to make their muscles stronger, for example, to do strength training, the researchers noted. The researchers pointed to a strong possibility that strength exercises could actually improve the physical and mental performance of people with these conditions.
While weight training is an efficient way to strengthen muscles, diet also plays an important role. Proteins are important to your body as they help with cell growth and cell development. Your muscles need their regular dose of protein to grow and function efficiently. There are several sources of dietary protein, both animal and vegetable. Here are some of the high-protein foods that you should now add to your diet.
. 2 Eggs: Eggs are famous for their exceptional protein content. Proteins repair muscles, manage blood sugar levels, provide immunity and strength, and help with weight loss. Egg protein is very bioavailable and both protein and egg yolk help build muscle.
3.Fish: Similar to eggs and chicken, fish is also rich in lean protein. Salmon, trout and mackerel have a maximum amount of lean proteins.
. 4 Lentils and Legumes: Another excellent source of protein comes from lenses. The Harvard School of Public Health tells us that a cup of cooked lentils contains about 18 grams of protein and 15 grams of fiber, and it has virtually no saturated fat or sodium. So charge your Moong Dals and Masoor and do most of their healthy proteins.
. 5 Nuts: Nuts get a bad name because they are considered relatively fat, but they are a powerhouse of unsaturated fats (the good variety) and protein. This means they can fill you up faster and for longer, get you on the way to a lower BMI, a longer life expectancy, and even help to stabilize blood sugar.