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Study details on how high-fiber diets for a healthier life provide life



  A good target for those seeking health benefits is the daily intake of 25 to 29 grams of fiber. - AFP pic
A good target for those seeking health benefits is the daily intake of 25 to 29 grams of fiber. – AFP pic

LONDON, January 11 – People who consume a lot of fiber and whole grains are at lower risk for heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber The World Health Organization (WHO ):

For every 8g of dietary fiber increased per day, the total number of deaths and incidences of heart disease, type 2 diabetes and colon cancer decreased by 5 to 27 percent. The protection against stroke and breast cancer also increased.

A good target for those seeking health gains would be to consume 25g to 29g of fiber per day, the analysis suggests. The data, published in a series of systematic reviews and meta-analyzes in the medical journal The Lancet also indicated that higher fiber intake could provide even better protection.

"Our findings provide compelling evidence for dietary guidelines that focus on increasing fiber and replacing whole grains with refined grains. This reduces the incidence risk and mortality in a variety of key diseases, "said Jim Mann, a professor at the University of Otago, New Zealand, who led the research.

According to the study, most people worldwide currently consume more than 20 fewer daily In the United Kingdom, an advisory committee on nutrition recommended an increase in fiber intake to 30 g per day in 201

5, but only 9% of British adults achieve this goal, while in the United States, adult fiber intake averages 15 g per day.

Mann said the health benefits of fiber – found in foods such as whole grains, legumes, vegetables and fruits – are based on their chemistry, physical properties, physiology and properties, and their metabolic effects.

Fiber-rich whole foods, the e Requiring chewing and retaining much of its structure in the gut increases satiety and helps with weight control, "he said. "(And) the breakdown of fiber in the colon by the resident bacteria has further far-reaching effects, including the protection against colon cancer." – Reuters


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