Call all the inhabitants of the desk chair – everyone I know, and many, many more. If you sit the whole day as you do, your life will change today (or at least enable you to do something about it). We've heard several times that sitting can affect our health – Sitting is called the new smoke says – but if your job is to sit behind a desk in front of a screen, what should you do? do?
For years, the science and fitness world has gone up and down, whether training can or may not mitigate the negative effects of sitting, and we're happy to announce that this is possible, according to new research. 1
"Our findings support continued efforts to promote physical activity in the masses of the population, which for some reason sit a lot," said the prominent author of the newspaper, Emmanuel Stamatakis. "Without physical activity, it may not be enough to reduce sitting times, To Improve Health. "
The study involved 149,077 Australian men and women over the age of 45 years and older, and the results showed that they are" high "sitter" meaning that they are sitting for more than six hours Increasing your physical activity has a greater positive impact on your health and your risk of death than a low-sitter.If you are a low-sitter, it is best to replace your sitting by standing, but for the high-sitter, it is not enough Standing change.
"One possible explanation for this is that standing under the seats Participants may not be enough to reduce health risks, "said Stamatakis. "Instead, sitting can be replaced by nimble walking. This is a better option for the majority of adults. "
It is not surprising that vigorous physical activity compensates the effect of sitting best for any adult. Instead, high-sitter focus on getting as much physical activity as possible, with the highest intensity they can handle.
This study is particularly exciting because she works as an epidemiologist and investigator at the National Cancer Institute Charles E. Matthews notes that these findings confirm that there are various ways to reduce the risk of death if sitting too much and too little physical activity is exercised. And it's just one more reason to start moving!
"Given that sedentary behaviors in our discretionary age seem to be a much stronger behavior than healthy physical activity, it's more important than ever to take care of our daily physical activities and sitting time, to try to optimize both behaviors for better health, "says Matthews.
So TL: DR: The more we sit, the more physical activity we should strive to push ourselves. And if you're looking for ways to do it, you're in the right place.