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Study only takes 15 minutes to get the benefits of a good workout

In a time when social media makes it easy to feel FOMO or compare our seemingly perfect life, the pressure has been increased to pack our days with as much productivity as possible. If you've injected the workout into your pre-booked schedule, we've got some good news: even a 15-minute HIIT-Sesh can bring a miracle to your health.

There Is 15 Minutes of Intensive Resistance According to a New Study A three times weekly workout was enough to improve insulin sensitivity and increase muscle strength.

The study participants completed a program over a period of six weeks and showed positive effects already after two weeks. Even more striking is that the previously established study claimed that if you wanted to change your body, you would need to exude it for at least 45 minutes. In only one third of this time the study participants could benefit from it.

This could have major implications for people with type 2 diabetes, where insulin resistance is paramount. Insulin is a hormone that regulates blood sugar in the body. People with diabetes or other hormonal imbalances (such as PCOS) often suffer from insulin resistance, which makes it harder for the hormone to lower blood sugar levels. This can lead to serious health problems such as weight gain and increased risk of cardiovascular problems.

Even if you only have 1

5 minutes, you can give your body some love through a quick workout. With the increasing popularity of HIIT training sessions, we no longer have to spend grueling hours in the gym to improve our overall health, and we're grateful for that.

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