Sugar along with other processed carbohydrates increases blood sugar. Insulin is then released and transports the substances to the cells of the body tissue to be used as an energy source.
Ordinary table sugar consists of two components, fructose and glucose, the former is catastrophic. Unlike other carbohydrates, fructose is metabolized in the liver and stored as fat, causing insulin resistance, which in turn is harmful to the human body, with a number of anomalies known as metabolic syndrome.
It arouses "Cancer"
A nine-year study conducted by the Dutch Leuven Cancer Biology Center and the University of Brussels showed that consuming sugar makes cancer more aggressive. This is because cancer cells tend to break down sugar faster than healthy tissue, a process known as the Warburg effect. Neoplastic cells need more sugar than normal cells. Processed sugar is very hazardous to health, so it should be considered toxic with substances such as alcohol and tobacco.
It causes wrinkles
According to a study by professor and molecular biologist Cynthia Kenyon, a diet high in sugars and carbohydrates directly impacts aging and longevity because increased insulin levels (which are released from the pancreas to regulate glucose ) "blocked" is a gene that stimulates the immune system, repairs the cells and produces important restructuring proteins. The more sugar we eat, the more glucose circulates in our body, so you drain insulin to regulate it and block the gene of … Repair
It causes fat in the liver
The presence of fat in the liver without alcohol consumption is also becoming more common in children and, according to experts, is due to the consumption of fructose. A high fructose content causes fatty liver (lipogenesis), which can change with proper nutrition and attention to the sugar consumption.
It causes melancholy
Excessive consumption of sugar also damages our brain cells and increases the risk of Alzheimer's disease. It is also involved in the production of dopamine, causes more and more addiction, while at the same time it stresses the adrenal glands and contributes to bad mood, lethargy and melancholy.
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It causes type 2 diabetes  sugar and processed carbohydrates cause an increasing insulin to regulate blood sugar , But when this system is abused, it stops working effectively, and the result is Type 2 diabetes, a condition that requires daily insulin administration, attention to diet, and can cause a range of problems, from poor eye health to heart problems. 19659008] It harms the intestine
Overconsumption of sugar leads to intestinal flora in … anxiety, nourishes the "bad" bacteria and causes disorders in balance, constipation, poor breathing, poor digestion, reduced metal intake, decreased body defense and so on continue. Reduce sugar and increase the fiber (whole grains, vegetables, fruits, etc.) in your diet to restore your balance.