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Switch to a Mediterranean Diet for Psoriasis Management: Diet Tips



A Mediterranean diet has long been touted as one of the healthiest diet plans of all time. It is considered one of the most heart-friendly diet plans of all time. But there are more to the benefits of this diet plan. It turns out that a Mediterranean diet can be equally beneficial for skin problems like psoriasis. Psoriasis is an inflammatory disease that is influenced by environmental factors. A Mediterranean diet consists of fruits, vegetables, fish, extra virgin olive oil and much more. These foods are fortified with anti-inflammatory properties that can have a positive effect on psoriasis symptoms.

Psoriasis is characterized by red, dry, thickened and flaky skin that can appear on the hands, face, scalp or other parts of the body. In some cases, people inherit susceptibility to psoriasis. The researchers found that the study they conducted focused on the effects of food, lifestyle and health-related factors, and how they impacted psoriasis. Factors such as gender, age, BMI, heart disease risk, depression symptoms and the level of physical activity were taken into account. The researchers voluntarily enrolled the participants based on their eating habits as they followed the Mediterranean diet.

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</script></div>9ioji Psoriasis is characterized by red, dry, thickened and scaly skin

196590000] Considering lifestyle factors that increase the risk of psoriasis, it has been found that those who like a similar diet consumed in the Mediterranean, less frequently had to do with severe psoriasis. This result was compared with Those with the lowest dietary habits in the Mediterranean had a 22% lower chance of developing severe psoriasis. However, there was no clear link between diet and the onset of psoriasis lifestyle, health determinants and severity of psoriasis

However, this study does not prove conclusively that consuming a Mediterranean diet may decrease the severity of psoriasis. However, the experts are still in a dilemma when they do so. One is a confirmation of the earlier studies that linked this diet with reduced risk of psoriasis or not. Experts say that even if it has been proven that diet can help with psoriasis symptoms, they are still dubious about whether nutrition can replace countless treatment options. It can be used as an additional treatment strategy.

  8fcdqdh8 Fruits and vegetables should be eaten on a Mediterranean diet
Credit: iStock

In a Mediterranean Diet:

1. Fruits

2. Vegetables

3. Nuts

4. Pulses

5. Whole grains

6. Extra virgin olive oil

7. Poultry

8. Seafood

  prcoepgo Recycled meat should be avoided on a Mediterranean diet
Photo Credit: iStock

But there are several foods that you need to avoid on a Mediterranean diet. These include:

1. Added sugar

2. Sweetened drinks

3. Processed meat

4. Refined cereals

5. Refined oils

6. Transfats

7. High-processed foods

With inputs from Reuters


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