It feels like every celebrity is on the keto diet these days, but not all are fans – The Tamara judge of the "Real Housewives of Orange County" said she needed the diet finish after she made her. Sick.
The bodybuilding reality star, 51, is all about healthy eating and high-protein meals, but she had to keto after a month of bail.
Richter followed the high-fat, high-protein and low-carb plan "until I found out "She said the keto flu you get and I just fell off the keto wagon."
Keto flu is a well-known one Side effects of flu-like symptoms such as body aches, fatigue, dizziness, and nausea According to Women's Health physicians believe that the body goes through withdrawal because it burns fat instead of carbohydrates, a process called Ketosis (after which the keto diet got its name).
Judge is not a fan of the keto diet in her experience.
"It's me," she said, "I'm sure it works but I can not get my brain to eat that much fat. Bad fat ̵
Richter believes that people lose weight in keto, but in an unhealthy way.
"It just does not make sense to me because it's just not healthy," she said, "so I'm getting more Worry about what it will do for you, such as, your heart, your cholesterol, and such things. "
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And, she adds that to ketosis Process always has to run to be effective.
"The problem is that it does not work. You need to put your body in ketosis and if you do not, you'll only eat a load of calories, "she said," but if you eat carbohydrates and sugar, you only eat a lot of calories. You know what? It will not work. I think people do not quite understand how the keto diet works.
Instead, Richter said she prefers her usual diet with lean proteins, vegetables (which do not make up much of the keto diet), and healthy fats. "I pretty much stick to a similar diet, but I just do not go for it the bad fat, "she said.