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The 7 simple rules of life that you must adhere to to reduce the risk of diabetes and heart attacks and improve overall health



  The simple 7 rules of life you must follow to reduce the risk of diabetes and heart attacks and improve overall health.

The simple 7 rules of life that you must follow to reduce the risk of diabetes and heart attacks and improve overall health Photo:

New Delhi: A study was published by researchers on The Ohio State University College of Medicine conducted and examined the health of approximately 8,000 participants with a median age of 63 years. The study found that people who have practiced at least four of the simple 7 health rules of life and fell within the safe range of at least four of the seven factors had a 70 percent lower risk of developing diabetes in the next decade.

What are Life's Simple 7

The American Heart Association has defined the ideal cardiovascular health based on seven risk factors, called Life's Simple 7 . These 7 rules are essentially lifestyle changes that are needed to have a healthier heart, a lower risk of diabetes, and a healthy overall body. READ ̵

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Stop smoking

Smoking is harmful to health and that is also a fact that now even small children are themselves to be aware of that. Smokers can develop various heart and lung problems, including cancer, and these illnesses can even be fatal. Both active and passive smoking can have negative effects on pregnant women and their fetus, as well as affecting young children in their area. The best thing you can do is stop now!

Eat Healthy

You said that's what you eat, and you're right. A healthy diet can solve almost all your problems and make you both mentally and physically healthy. A healthy diet is an absolute must for maintaining good heart health, for controlling bad cholesterol, for losing weight, and for a healthy and healthy body. Diet is one of the most important components when it comes to controlling blood sugar levels in diabetics.

Getting Active

A lazy lifestyle will literally and metaphorically not help you. You need to move to have a healthy heart, a healthy mind and healthy blood glucose levels. Good training can help you to control blood sugar levels, make you happier, and improve the quality and duration of your life.

Weight Loss

Weight management is a very important part of a healthy life. Obesity affects many people around the world and being overweight can be an invitation to many illnesses such as heart problems, diabetes and bad bone health. As you lose weight, your blood vessels will become more efficient and lower your blood pressure. READ – Weight Loss: Three Golden Breakfast Rules to Reduce Belly Fat and Cut Waist Faster

Manage Blood Pressure

High blood pressure or high blood pressure is one of the most common causes of heart attack and stroke. It is extremely important to keep blood pressure under control to avoid heart problems and diabetes. Exercise, weight control and a healthy diet can play an important role in the treatment of hypertension.

Control Cholesterol

Cholesterol can be good and bad, and the control of bad cholesterol is extremely important to keep the heart healthy. Cholesterol can block arteries and lead to hypertension. Managing your diet and ensuring that you are low on cholesterol is an important part of cholesterol control.

Reduce blood sugar

Blood sugar management is one of the key components of diabetes management exercise. Controlling blood sugar, even if you do not have diabetes, is a great way to stay healthy, fit, and live a longer, better life.

Disclaimer: The tips and suggestions in this article are for general information only and should not be taken to mean professional medical advice. Always consult your doctor or dietician before starting a fitness program or changing your diet.


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