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The benefits of "dry January" last months and months




(Newser)

If you still choose New Year's resolutions and think about adding "Dry January" – 31 days without alcohol – to the list, the answer from the UK is the answer to "yes". The University of Sussex has heard of 816 people who took part in Dry January 2018 and surveyed them before they began, in the first week of February and in August. The researchers found that the benefits were effective more than six months later. Participants drank one day less per week on an average of 3.3 days compared to 4.3 days before the dry January per press release. And when they drank, they drank less, with average consumption units per drinking day dropping from 8.6 to 7.1

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There is also an instant gratification. The lead researcher Richard de Visser noted that in terms of immediate benefit, "nine out of ten people save money, seven out of ten sleep better, three out of five people lose weight" and one in two reported having better skin. There were also behavioral effects: 76% came to a deeper understanding of when and why they were drinking and 71% learned that they could have fun without alcoholic drinks. Disappointed by the prospect of 31 days? Even a smaller number is an advantage, says de Visser. "Interestingly, these changes in alcohol consumption have also been shown by participants who have failed to stay alcohol-free for the entire month, even though they are a little smaller, indicating that trying to end Dry brings real benefits in January." (Although not everyone thinks this is a great idea.)

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