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Home / Health / The best times to eat breakfast and dinner for weight loss, says study

The best times to eat breakfast and dinner for weight loss, says study



It can be difficult to change what you eat to lose weight, but adjusting it when you eat could make the process a little easier, according to a new report on intermittent fasting.

»LINK: What you need to know about intermittent fasting diet

Researchers at the University of Surrey in the United Kingdom recently conducted a small, 10-week study in the Journal of Nutritional Sciences to examine how altered diets can affect dietary intake, body composition, and blood risk markers , 19659002] To do this, they examined adults and divided them into two groups. You had to postpone breakfast for 90 minutes and eat the food 90 minutes earlier, and the control group ate the meals as they normally did. All participants had to complete blood tests, full diet diaries and a questionnaire immediately after graduation.

After analyzing the results, the researchers found that those who changed their meals lost more than twice as much body fat than those in the control group.

While there were no restrictions on what the topics might eat, the analysts said those who changed their meals ate less food compared to the control group. In addition, the questionnaire responses indicated that 57 percent of participants reported a reduction in food intake due to reduced appetite, reduced eating or a reduction in snacking.

»RELATED: So intermittent fasting can help you lose weight

"Although this study is small, it has provided valuable insights into how subtle changes in our mealtimes can benefit our body," said co-author Jonathan Johnston in a statement. "Reducing body fat reduces our chances of developing obesity and related diseases, and is therefore critical to improving our health."

The researchers also investigated whether fasting food was compatible with "everyday life and long-term commitment".

In the same questionnaire, 57 percent of participants said they could not maintain the new meals after the 1

0-week period because of their family and social life. However, 43 percent said they would consider continuing if diet times were more flexible.

"As we have seen with these participants, fasting diets are difficult to track and not always compatible with family and social life, so we need to ensure that they are flexible and supportive of real life, as the potential benefits of such diets are clear can be seen, "Johnston said. "We will now use these preliminary findings to design larger, more comprehensive studies of time-limited feeding."

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