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Home / Health / The intriguing verdict of the UK's top herbalist NHS in her new book

The intriguing verdict of the UK's top herbalist NHS in her new book

They are under our feet, crawling over our lawn and displacing the flowerbeds. At this time of the year, it is a constant struggle to keep the garden out of its opportunistic clutches, and when we have dug it out, we throw it in the garden container or even burn it.

But wait – not so fast with the trowel. This summer, numerous new books – the very practical Root To Stem by Alex Laird, the breathtakingly illustrated Weeds In The Heart by Nathaniel Hughes and Fiona Owen, and the prestigious The Forager's Calendar by John Wright – proudly raise the modest weed in the Garden compost heap to the fashionable dining table.

Many of our savage invaders are full of nutrients that can compete with trendy kale or chic chic, the authors claim. Use the leaves for taste and health, flowers for color and roots for herbal and medicinal tea.

Weeds are abundant, thrive everywhere ̵

1; and are absolutely free.

  Medical herbalist Alex Laird reveals a selection of the best plants Grow your organic garden to renew your health. B. Dandelion (pictured) to aid digestion.

Medical herbalist Alex Laird reveals a selection of the best plants that can grow in your organic garden to improve your health. Dandelion (image) in Support of Digestion (File Image) [19659008] However, not everyone is a fan right away. While the weed evangelists become lyrical, it would be wrong not to acknowledge a certain squeamishness of a handful of stinging nettles on your dinner plate.

And, of course, you can not park old weeds from the roadside or the public without first knowing what it's been sprayed with, whether it's chemical or animal.

But imagine these as wild herbs, and stick to your own biological garden environment, or find yourself in truly wild, untouched places and in a delicious new world of cooking. (And do not forget the algae: marine biologists will tell you that it's not just weeds – it's algae – but as a counterpart to free plant-based lunches, this is definitely part of the trend.)

Here "ALEX LAIRD, a qualified medical herbalist treating patients at a hospital's only NHS Herbal Clinic, shows how to make the most of your own weed pharmacy.


Most On our dandelion-strewn turf, we are in good hands, but this yellow-flowered herb with spear leaves is extremely nutritious – it contains calcium, potassium, zinc, iron and vitamins A. , C and K – and has been proven to aid digestive health. [19659002] In French, the plant is called pisslit (wet-the-bed) because of its diuretic properties, which are good for cleansing the kidneys.

Of course, if your grass is treated chemically, you should keep it clear. Otherwise, however, every piece of the plant is edible.

Slice the young, slightly bitter leaves in salads or French fries, like spinach or sprinkle over homemade pizza. Add the pretty flowers to a risotto, bake them to bread or fry them in tempura batter as if you were cooking flowers. You could even ferment the flowers to make dandelion wine! The root, which is sometimes roasted to produce a smoky herbal coffee, can also be boiled and served like a carrot or parsnip. If you want to drizzle with some honey.

  Alex recommends juicing sticky splitters (pictured) for a daily detox. The plant can also be crushed and mixed with other natural ingredients to relieve the sunburn Sticky Cleavers (pictured) for a daily detox. The plant can also be minced and mixed with other natural ingredients to relieve sunburn. (Image)

Alex suggests crushing Sticky Cleavers (pictured) for daily detoxification and adding other natural ingredients to relieve sunburn (file)

STICKY CLEAVERS FOR A DETOX [19659002] Known as Goosegrass, Sticky Willy or the Velcro for its small hooks. This sparse climber is packed with minerals, vitamin C and phytonutrients that make him a classic detoxifier for the liver and lymphatic system.

You can find it at the edges of parks and a portion or wherever weeds are present.

For the best taste pick young, 7.5 cm to 10 cm long stems, as the larger square stems are too tough to eat.

A word of caution

Some poisonous weeds look similar to their edible relatives. Always check before you pick, and if in doubt, contact an experienced herbalist. Like all herbs, weeds can be strong. If you take prescribed medications, ask your GP before eating.

Either drink a handful of ginger for a ¼-glass shot daily for a month or drink a handful of minced plants overnight in half a liter of water and drink in the morning.

Steam or sauté alternatively and serve as a vegetable dish. Puree if you think you can not overcome this furry texture! If you do not mind, you can add a few young shoots to a salad – their fiber nourishes our intestinal microbes and contributes to a healthy bowel function.

And you can eat more than just. To soothe a sunburn, crush a handful of stalks in a pestle and mortar and then pour half a liter of milk into it.

  The medical herbalist says that chickweed (pictured) may be useful to relocate the excess pounds gained from HRT (file image))


You see a bright green grass crawling across the borders and Your summer beds are threatening trendy restaurateurs see nature's microgreen an elegant set for eating virtually any dish, sprinkle with fish or meat or sprinkle on a salad, or dip a few cups in boiling water and serve lightly buttered some Parmesan.

Milkweed I can They can also help you lose weight, especially if the weight gain is caused by HET. It has been used as a diuretic and appetite suppressant for decades and is an excellent way to start a diet.

There is also evidence that it may benefit the kidneys and lungs, and in 2012, a Chinese study examined traditional use in the form of an envelope for dermatitis.

As a tea, it is used by herbalists to soothe the wind.

  Alex recommends collecting seaweed (Figure) during a coastal visit, as varieties can improve digestion, regulate hormones and even lighten the skin (file) image)

Alex recommends that during a visit to the coast, kelp (image) be collected as varieties improve digestive hormones regulate and even lighten the skin (file image)


While visiting the coast, collect a small marsh samphire, seaweed (wild beetle), kale or purslane. Sea kelp is low in calories and rich in iron and offers phenomenal health benefits. Sugar beet and purslane reduce both cholesterol and heart health, while curly kale regulates hormones and improves digestion.

Sumpfquell bristles with vitamin C and should have a naturally astringent, whitening effect on the skin. [19659002] When you are at home, keep the leaves refrigerated in a sealed pouch for about four days. Add them to noodles or a salty crunch risotto or use them to prepare sushi rolls.

  Alex says hedge-garlic (pictured) does wonders to revive clogged heads and treat coughing (file image)

Alex says that hedge garlic (pictured) works wonders to relieve clogged heads and to treat coughing, the harvest can also be used externally to treat wounds (file image)


also known as mustard garlic) releases a deliciously warm, garlicky scent when the leaves are crushed and is excellent for relieving congested heads and treating coughing.

Used externally, it is said to calm bruises and wounds leaves from any place zt. Chop them and add them to dips or mayonnaise for a hint of mustard garlic.

You can also use it instead of mint in a lamb roast sauce. To prepare a pesto, take three good handfuls of hake garlic leaves (washed), 2 tablespoons of Parmesan or other cheese, 2 tablespoons of roasted pine nuts (or other nuts) and 2 tablespoons extra virgin olive oil. Season with a little lemon juice, pepper and salt and mix all ingredients.

This pesto lasts about four to five days in a jar in the jar – just cover with olive oil after opening. Or freeze it.

  The medicinal herbalists unveiled blackberries (pictured) have a range of health-promoting nutrients, including manganese, to keep wrinkles at bay.

Medicinal Herbalists Reveal Blackberries (pictured) contain a range of health-promoting nutrients , including manganese to keep wrinkles at bay (File image)


The fun and free collection of wild blackberries is one of the summer rituals that we all remember from childhood.

But besides the entertainment of children, it is an activity with great health benefits.

These are small black jewels filled with health-promoting nutrients. The sweet juice that runs down your fingers and chin is colored black because a pigment contains anthocyanins – powerful antioxidants that strengthen our immunity and protect us from allergies.

Blackberries are also rich in manganese, which plays a key role in production. Collagen formation prevents wrinkling.

In 2013, a study in the European Journal of Nutrition found that wild blackberry polyphenols are "neuroprotective" and may slow down age-related cognitive deterioration.

The easiest way to eat them is unadorned and fresh from the hedge. Or, to get a quick dessert, arrange it in a shallow bowl and sprinkle it on some chopped mint. Cover with a layer of creme fraiche (or oat cream) and sprinkle with brown sugar. Pop for about five minutes under a preheated grill until the sugar gushes.

How to combat fatigue during menopause

The nettle should definitely be referred to as superfood.

Not only does it contain nearly three times the nettles, as raw kale is a source of protein and iron, full of vitamin A, vitamin C, magnesium and potassium.

With their rich medical history, they are now used by herbalists to treat urinary tract infections and alleviate disorders. Menopausal symptoms such as joint pain, fatigue, and dry skin.

  Alex recommends relieving menopausal symptoms by making tea from freshly chopped nettles (pictured) and elderflowers (pictured).

Alex recommends relieving menopausal symptoms by making a tea from freshly chopped nettles (Figure) and elderflower (file image) prepared.

Arm yourself with gloves and scissors to harvest them and pick young shoots before they flower. Mixing or cooking neutralizes the sting, but do not use in a salad! You can cook nettles such as spinach or refine vegetable soup with young shoots.

To prepare a tea for menopausal symptoms, take a handful each of freshly chopped nettles and elderflowers and 1 tablespoon of thyme. Pour 1 liter of boiling water over it and add fresh ginger slices as desired. Let it rest for 20 minutes and drink it all day long. The herbs do not have to be screened out. The brew gets better the longer it stays left.

Once cool, as it is deliciously cold.


Another reason to be out this season is elderflowers. You can find these lush flowers in cities and in the countryside. Look for flat bunches of tiny white flowers that hang in sprays and have an intoxicating, creamy fragrance.

Elderflower flowers are an excellent remedy for hay fever thanks to the high concentration of flavonoids, an antioxidant polyphenol with strong antiallergic properties. It also looks great and tastes great.

The flower heads develop their unique taste when added to liquids. The flowery taste of elderflowers was often used in jam, gin, champagne and juices.

At home, you can freeze elderflower in cream for a fragrant panna cotta or freeze the flowers in water to prepare lollies or granita.

  Alex says Elderflower (pictured) is a great cure for hay fever, thanks to the high concentration of flavonoids (file image)

Alex says that elderflower (pictured) is a great cure for hay fever thanks to its high concentration of flavonoids.

To prepare Elderflower Cordial, bring 500 g of sugar and one liter of water to a boil. Stir a pan until the sugar has dissolved.

Remove from heat and add the peel and juice of two non-waxed lemons and 1 teaspoon of citric acid. Then completely immerse 15 to 20 elderflowers. Cover with a lid and let rest for 24 hours.

Pass through a sieve lined with muslin or kitchen paper and place in sterilized bottles. Label with harvest date and place. Store in a cool, dry place; After opening it will stay in the refrigerator for about three to four months, or you can freeze it to make ice cubes as needed.

Adapted by Alison Roberts of Root To Stem, by Alex Laird (Penguin Life) £ 9.99). © Alex Laird. If you would like to order a copy for $ 9.99 (20 percent off), call 0844 571 0640. For orders over 15 euros, P & P is free. Offer valid until June 22, 2019.

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