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The problem with the paleo diet



Recent research has shown that a heart disease biomarker is linked to the caveman diet.

The paleodia makes sense on paper. The essential thing is to eat like a hunter-gatherer, because advocates say the human body is optimally designed to eat the way we did it before we started farming about 10,000 years ago. The diet – alternatively known as Paleolithic Diet, Stone Age Diet, Hunter-gatherer Diet and Caveman Diet – is very popular. And why should not it be? The desire to reject the modern food system seems quite clever.

People who maintain a paleo diet usually rave about how good they feel. many report losing weight. The mixture of meat, fish, vegetables, nuts and seeds usually contains a low carbohydrate diet that is no longer present in today's junk food industry. No dairy products, legumes, cereals, salt, processed oils and refined sugars; no cookies! No wonder people are fine.

But just as with most low carbohydrate diets ̵

1; from Atkins and Keto to the others – the abundance of meat and a lack of whole grains is controversial.

And now the world's first major study in which the effects of The Paleo Diet with Intestinal Bacteria has come to a worrying conclusion: People who adhere to the Paleo diet have twice the amount of a vital blood biomarker that works closely related to heart disease.

Edith Cowan University researchers compared 44 people with 47 after a traditional Australian diet. They measured the amount of trimethylamine n-oxide (TMAO) in the blood of the study participants. TMAO is an organic compound in the gut, high levels of which are associated with an increased risk of heart disease.

The main researcher Angela Genoni said it would be wise to find a better diet as popularity continues to increase understanding of the potential health effects.

"Many advocates of the Paleo diet claim that the diet is beneficial to gut health, but this research suggests that the Paleo diet could be suitable for the production of TMAO in the gut

We also found out that Populations of beneficial bacterial species in the Paleolithic groups were lower, which was associated with decreased carbohydrate intake, which may have consequences for other chronic diseases in the long run. "

Healthy diets always contain a lot of whole grains, each low carbohydrate diet obviously excludes. And Genoni says that the reason why TMAO was so high in the diet of paleoeae, the lack of whole grains seemed to be cardiovascular disease that occurs in populations with high levels of whole grain intake, "she said.

They also found higher levels of the bacteria that produce TMAO in the Paleo group.

"The Paleo Diet excludes all grains and us know that whole grains are a fantastic source of resistant starch and many other fermentable fibers that are essential for the health of your gut microbiome "Because TMAO is produced in the intestine, a lack of whole grains could change the bacterial populations to allow for a higher production of this compound."

And then there's the elephant in the room: the Meat. "In addition, the Paleo diet contains more servings of red meat per day, which is the precursor compound to make from TMAO, "said Genoni.

But raising meat intake is also a miserable thing for the planet, not to mention the animals. We tear out the rainforest to make room for cows. Rearing animals for meat is simply too resource intensive to feed on the billions of people now living on the planet. If anything, we need to significantly reduce our meat intake. For example, for the people of the United States, a comprehensive new report has shown that we need to reduce our meat consumption by almost half the current level.

But if you do not worry about the animals or the planet at the end, personal health concerns remain. As the authors conclude, "high fat and low carbohydrate intake may not be beneficial for long-term health."

The research "Paleolithic long-term diet is associated with lower resistant starch intake, a different composition of gut microbiota and increased serum TMAO concentrations" was published in the European Journal of Nutrition.

New research shows that a biomarker for heart disease is related to the caveman diet.
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