Although the experts in the US News and World Report panel who compiled the list said that eating in this way is not detrimental in the short term, they did not appreciate the diets for long-term weight loss success, ease of use, and overall impact Health.
"If you're on the keto diet, you're drastically reducing your carbohydrates to just 20 a day, which is less than an apple," said nutritionist Lisa Drayer, a CNN employee. "The keto diet is not sustainable in the long run, it does not teach you how to adopt healthy eating habits, it's good for a quick fix, but most of the people I know can hardly give up pasta and bread, let alone beans and Fruit."
The panel of experts looked specifically at people with liver or kidney disease, "who should avoid it altogether," the report said, adding that there was not enough evidence to know if the diet was for people with heart problems would help or diabetes. Due to the recommended "cycling" nature of the diet, the breaks and restart, the experts also warn that hormones can fluctuate.
The panel hit the diet with the words "No Independent Research, Nonsensical Claims, Extremely Restrictive." and linked it with the raw food as "the worst of the worst for a healthy diet."
First place is a draw