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The Two Most Important Dietary Strategies for Increasing Intestinal Health



Now that we know that reducing sugar is the key, what should we actually eat to promote health and microbial diversity in the gut? One of the best guides, based on the American Good Project and its work with the microbiome, is to eat at least 30 different plant foods a week, in part because all of these plants contain a lot of fiber and fiber is an essential fuel for good bowel bugs is. In addition, eating a variety of plants helps feed certain microbes known as short-chain fatty acid fermenters – also known as the protectors of the gut that control inflammation and regulate the immune system. Weeks have shown that there are significantly fewer antibiotic resistance genes important in view of the increase in superbugs); a lower intake of linoleic acid, which is associated in large quantities with an increased risk of cardiovascular disease and obesity; and an increased intake of antioxidant, anti-inflammatory and otherwise health-promoting micronutrients such as beta-carotene, folic acid and vitamins A, K and C.


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