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The unfashionable side effects of trendy fermented foods



London – Fermented foods, from sourdough to kombucha, may be terribly trendy these days, but it seems they may have some profoundly unfashionable side effects] Fermentation has been used for millennia to preserve foods from yoghurt to sauerkraut.

However, it has come into vogue in recent years due to alleged "probiotic" benefits to our digestion.

Among the newest fermented foods popular with the health-conscious is kombucha, a blend of yeast and bacteria, fermented with black or green tea, and kefir, a fermented milk drink.


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