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This DIY mouthwash can take care of your bad breath in an easy way!



Let's face it. Nobody likes to have bad breath! While mouthwashes do help, they often contain unnatural flavoring agents and alcohol content in them which may disturb the natural pH levels in the mouth. They are very harsh, which makes them not the best option for people suffering from sensitivity.

Here is a quick home remedy that can refresh, clean and at the same time heal infections in your mouth. With the help of some kitchen ingredients, you can get it easy.

Well-being coach Luke Coutinho, in one of his posts talks about the benefits of this DIY mouthwash made out of coconut oil, salt, and peppermint. Listing down its many benefits, he adds that this mouthwash is super healthy.
 

Here's what you'll need for this remedy:

-Water (2 cups)

-Coconut oil (2 tablespoons)

Rock salt / Himalayan pink salt (A pinch of it would do)

-Peppermint essential oil (3-4 tablespoons)

Sharing the benefits, he wrote,

"Easy, anti-microbial, anti-inflammatory, toxin-free, mouthwash that will help preserve your dental health and gums without any chemicals!"

Method:

. 1

Mix ingredients in a glass container and shake well until salt dissolves.

. 2 Use required. You'll have to shake with each use.

. 3 If the coconut oil solidifies, you can run the glass of jar under warm water.

How to use it:

Gargle with this homemade mouthwash for 30 seconds before spitting it out. Use in the morning or whenever you want to freshen up your breath throughout the day.


Why is it helpful?


All of the ingredients found in this mouthwash are natural hygiene protectors. Coconut oil, in particular, has the biggest role to play. Not only has coconut oil been used traditionally for oil pulling, but using it regularly can so benefit your dental health and keep it clean. It is very helpful in warding off bacteria and germs, cavities from forming. As you gargle with this solution, the bacteria present beneath the teeth and gum surface get washed away by the liquid oil.

Coconut oil is therefore very helpful in maintaining oral hygiene because of a good fatty acid content, so it comes loaded with antimicrobial properties which keep germs away. Used regularly, it prevents gingivitis and halitosis (bad breath) which happens as the bacteria spread.

The salt in the mouthwash is another must have for good dental hygiene. Salt can raise the levels in the mouth and create an environment which makes it difficult for bacteria to survive. It is therefore not very harsh on the surface, which is why it is prescribed as a natural healing aid by dentists and doctors since it does not irritate the sensitive skin around the teeth.

The presence of peppermint extract in the mouthwash gets rid of plaque and ensures that you have fresh breath for longer. It effectively kills germs and microbes as well. Menthol, an essential component present in peppermint oil has a cooling sensation which does away with any bad smell. Apart from this, peppermint also contains strong notes of nutrients like potassium, magnesium, and calcium.

Disclaimer:

The views expressed in this article should not be construed as a substitute for a physician's advice. Please consult your treating physician for more details.


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