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This may be the best diet to reduce belly fat and increase heart health



Did you try too hard to lose weight? Well, according to a study published in the Health and Fitness Journal, a heart-healthy diet rich in fiber and low in saturated fat could be the key to weight loss and abdominal fat reduction. While diets may help fight celiac obesity, those that are popular on the internet, including intermittent fasting, high-protein diets, the Paleo diet and green tea, all lack quality evidence. None of them has been shown to be effective against other types of energy-reduced diets.

According to the researchers, there is still no miracle diet, no nutrient or bioactive compound that targets belly fat. However, a heart healthy diet that is high in fiber and low in saturated fat is a great way to prevent and reduce abdominal obesity. Diets, which in particular have lower levels of trans and saturated fats and higher dietary fiber intake, appear to be helpful in reducing or preventing abdominal obesity. These recommendations are consistent with heart-healthy diets such as diet approaches to stopping hypertension (DASH) diet and the Mediterranean diet.

According to researchers, regardless of body weight, greater waist circumference increases risk of cardiovascular disease, diabetes and metabolic syndrome. These risks are mainly related to the visceral adipose tissue ̵

1; fat that is stored under the abdominal muscles and surrounds the major internal organs. The visceral adipose tissue appears to be metabolically more active than the subcutaneous fat stored under the skin but over the abdominal muscles.

We suggest some heart-healthy foods that you can incorporate into your daily diet and that can help you lose weight: 19659005] 1. Oats

It is well known that oats contain a lot of fiber help to bind bile acids and remove them from the body. These bile acids are made from cholesterol. A diet containing oats is effective in lowering cholesterol levels in the body. In addition, oats help to keep you full longer; thanks to the presence of protein and fibers in them.

2. Berries

Berries are laden with heart-healthy phytonutrients and many soluble fiber. Make a quick smoothie or sprinkle over your breakfast cereal.

3. Linseed

Flaxseeds are rich in omega-3 fatty acids, fiber and phytoestrogens, all of which are helpful in keeping your heart healthy. It is best to soak or grind flax seeds before they are eaten for maximum health benefits.

4. Nuts

A handful of nuts daily can cause wonder in your heart. Nuts have high levels of unsaturated fats that are good for the heart and reduce the inflammation of the arteries.


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