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Type 2 Diabetes: An important indication that your blood sugar is too low



Type 2 diabetes is often associated with high blood sugar levels. Certain dietary choices can affect the body's ability to produce insulin and lead to an increase in blood sugar levels. Left untreated, this can lead to life-threatening conditions such as heart disease and stroke. However, the blood sugar level can also drop to dangerously low levels.

Low blood pressure, called hypoglycaemia, occurs when blood glucose levels drop below 4 mmol / l (72 mg / dl), Diabetes.co.uk explains.

] While many people associate diabetes with high blood sugar levels, when a person is unable to maintain a healthy balance between their diabetes medications (especially insulin), food and drink, and blood sugar levels, blood sugar levels can drop Amount of physical activity they do it.

A common sign of hypoglycaemia is headache or migraine, as the migraine trust explained: "The brain needs a continuous supply of glucose from the blood to function and when the glucose level drops (as in hypoglycaemia). The brain is one of the first organs affected.

The brain, which is not getting enough glucose, causes most of the symptoms of hypoglycaemia, including headaches, migraines, confusion, nausea, sweating, fainting and hypothermia. Prolonged low blood pressure can lead to a comma or death in extreme cases.

Fasting, sugary eating, over-strict dieting, and skipping meals can lead to a drop in blood pressure that often worsens headaches and migraines. Even delayed or irregular meals can trigger the condition, added the healthy body.

According to the health body, "headaches caused by not eating are often quite severe and are accompanied by mild nausea.

"There is also a similarity between some symptoms of the lack of a meal and the early warning signs (signs) of a migraine attack such as yawning, paleness, sweating, headaches, cravings for sweet things and mood swings.

Optimizations to bring blood sugar levels back to normal levels should also ward off the threat of headaches or migraines. Migraine Trust advises to eat little and often low-sugar meals. People at risk for hypoglycaemia should never miss breakfast or miss meals.

The charity also recommends sticking to a healthier, more balanced diet with more refined foods, fresh fruits and vegetables, and reducing sugary culprits such as cakes and cookies. "The naturally occurring sugar in unrefined foods is digested much more slowly than in refined foods. This means that glucose enters the bloodstream more slowly and thus the overproduction of insulin, which less likely stimulates hypoglycemia.

If you are on a diet, you plan to lose weight for a longer period of time. This is also a better way of dieting, as it is easier to reduce the weight after stopping the diet when you add the healthy body.

Headache and migraine attacks caused by fasting may not always be due to hypoglycaemia Migraine trust noted, "They can be caused, for example, by the stress hormones that the body releases during fasting.

"They are also often triggered by dehydration and lack of sleep. Altered intake of caffeine, for example by drinking less tea or coffee, and altered smoking frequency often trigger headaches and migraines.

According to Diabetes UK, there are also a number of other symptoms that can occur in people with hypoglycaemia, including:

  • tremors and tremors
  • perspiration
  • anxious or irritable
  • pale
  • Palpitations and rapid pulse
  • Lips tingle
  • Hunger
  • Tears in the eyes
  • Tiredness
  • Lack of concentration

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