Type 2 diabetes is a condition in which a person's blood sugar level becomes too high. If left untreated, long-term problems with the eyes, kidneys, feet and nerves can occur. A healthy diet can help regulate blood sugar, but it's important to know that you can not eat anything if you have this condition. Sugar, fat and salt should be limited, but it is important to eat a wide variety of foods, including fruits, vegetables and some starchy foods such as pasta.
It has also been found that certain foods and drinks have high blood sugar lowering properties – one of which was kale juice in particular.
A small study showed that kale juice could help regulate blood sugar levels.
As part of the results, participants achieved this result by drinking 300 ml of kale juice per day for six weeks.
But curly kale does not necessarily have to be enjoyed in juice form.
Kale in its natural form The blood sugar level of a person can still be of use.
Like all green leafy greens, kale is full of vital vitamins, minerals, and nutrients that minimize blood sugar levels.
Some researchers say eating green leafy vegetables helps people with diabetes because of their high antioxidant content.
Other green leafy vegetables that you can consider include:
- bok choy
Another food that has blood sugar Lowering qualities are walnuts.
The nutty snack is celebrated for its healthy fatty acid content and keeps the heart healthy.
Diabetics may be at higher risk for heart disease or strokes have t fatty acids, as they also occur in walnuts, through diet.
A study from 201
One of the most salient features of nuts for people with diabetes, according to Diabetes.co.uk, is their effect on cholesterol levels.
It states: "Avoiding a high cholesterol level is essential because of exposure to diabetics. High blood sugar levels increase the risk of narrowing the arteries.
"Almonds, peanuts and pistachios reduce bad cholesterol very effectively. "Bad" cholesterol refers to small, dense particles of low-density lipoprotein (LDL), many of which can clog the arteries.
"Almonds, walnuts, pistachios, pecans and hazelnuts reduce" bad "cholesterol by increasing levels of high density lipoprotein (HDL) or" good "cholesterol. HDL eliminates "bad" cholesterol and lowers the risk of heart disease. "