Type 2 diabetes is often caused by poor diet and exercise. The condition causes the glucose level (sugar) in the blood to become too high. If not treated, eye problems and nerve damage can occur as well as stroke and heart attack. But one of the best ways to control blood sugar levels or prevent the disease is to have a healthy, balanced diet and to avoid certain foods.
According to Diabetes UK, there are six food groups that you should be careful about. You want to keep your blood sugar at bay.
All carbohydrates can affect blood sugar levels, but it is recommended that you choose healthier sources and be aware of portion sizes.
The recommended health sources of carbohydrates are:
- Whole wheat bread such as brown rice, buckwheat and whole oats
- Legumes such as chickpeas, beans and lentils
- Milk such as unsweetened yogurt and milk
It is important to reduce low fiber foods such as white bread, white rice, and highly processed cereal products. You can check food labels if you are looking for fiber if you are not sure.
Too much salt can increase the risk of high blood pressure, which can lead to diabetes. 1
"Many prepackaged foods already contain salt. So, remember to check the labels on the food and choose those with less salt.
Red and Processed Meat
Red and processed meats such as ham, bacon, sausages, beef and lamb have links to heart problems and cancer.
It says: "Try to substitute pulses for red and processed meat. "B. Beans and lentils, eggs, fish, poultry such as chicken and turkey and unsalted nuts."
Eating excessive amounts of sugar may increase blood sugar levels, but reducing them can be difficult.
It is recommended to redeem sugary drinks, energy drinks and fruit juices against water, pure milk or tea and coffee without sugar.This can be a good place to start For a snack you should go for yogurts, unsalted nuts, seeds, fruits and vegetables instead of chips, chips He adds, "But still watch your portions – so you can keep track of your weight."
The Diabetes Charity warns: "To say that eating is a diabetic is now breaking the law.
"They can often contain as much fat and calories as similar pro and can still affect your blood sugar levels.
"These foods can also sometimes be laxative.
So what are the symptoms of type 2 diabetes? Ketone in your urine is one of the warning signs.