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Type 2 Diabetes: Garlic can help lower blood sugar



Type 2 diabetes is a condition in which the blood sugar level is too high because the body does not produce enough insulin to control it or becomes resistant to insulin. About 80 percent of people with type 2 diabetes are overweight or obese. If the blood sugar level is not controlled, it can lead to a number of life-threatening diseases such as kidney and heart disease.

A healthy diet and an active lifestyle are essential to reduce the risks.

Early measures The control of the blood sugar level protects against life-threatening complaints.

According to a study published in the National Institutes of Health National Library of Medicine, consumption of garlic may help to regulate blood sugar levels and reduce long-term health effects.

The authors of the study commented on the findings as follows: "These findings suggest that garlic along with other antidiabetics plays a supportive role in the treatment and prevention of long-term complications of the type 2 diabetes mellitus.

"However, further clinical trials with garlic in combination with various antidiabetics are needed to further investigate the benefits of garlic in type 2 diabetics.

The study suggested that the herb could increase insulin secretion and sensitivity ̵

1; this plays an essential role in controlling blood sugar levels.

Similarly, the study said: "It has been shown that aged garlic extract produces beneficial effects on inflammatory markers and the progression of coronary arteriosclerosis in diabetic patients at cardiovascular risk. "

The results suggest that garlic may be useful as an adjunct to other nutritional recommendations. They are a healthier alternative to products that are highly refined.

Foods such as white bread are rapidly converted into glucose by the body and should therefore be avoided by diabetics.

Cooking with the following grains provides a healthy buoyancy:

  • Maranth
  • barley
  • buckwheat
  • corn
  • Freekeh
  • millet
  • oat
  • quinoa
  • rice [19659014Rice[1965901419659014] Triticale
  • Wheat

Fitness also helps to keep a person's blood sugar level in check. The NHS recommends pursuing at least 2.5 hours of activity per week.


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