Type 2 diabetes causes a person's body to lose control of the amount of blood sugar (glucose) in the blood. The body does not respond properly to insulin and may not produce enough, which makes the blood sugar level too high. If left untreated, complications such as kidney failure, nerve damage, heart disease and stroke can occur. So what can you do to lower or control blood sugar levels?
A healthy diet is one way to control blood sugar levels.
There is nothing you can not eat if you have type 2 diabetes, but certain foods should be limited.
The NHS advises: "Eat a wide range of foods – including fruits, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum and eat breakfast, lunch and dinner meals every day omit.
When it comes to the first meal of the day, breakfast, guava is a food you might want to consider.
Some evidence suggests that tropical fruits can improve blood glucose control.
A series of test tube and animal experiments have shown that guava lead extract improves blood sugar levels, long-term glycemic control and insulin resistance.
Some human studies have also shown impressive results.
A study of 1
Another study on 20 people with type 2 diabetes found that drinking guava leaf tea lowered blood sugar levels by more than 10 percent after a meal.
If you are overweight and lose weight, this will also make it easier for the body to lower blood sugar levels.
In this sense, even guavas have proved helpful.
A fruit contains about 37 calories and is a good source of fiber. In addition to a healthy diet and losing weight, it is also important that a person is active.
The NHS says, "Exercise helps lower blood sugar levels. You should aim for a weekly activity of 2.5 hours.
"You can be active anywhere as long as you are out of breath.
"This can be fast going, climbing stairs and more strenuous housework or gardening. "
Adding a particular superfood to your diet can also help lower blood sugar.