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Type 2 Diabetes: Reduce this popular beverage to relieve the disease



Type 2 diabetes is the most common type of diabetes in the UK and is a condition in which too much sugar is present in the blood.

People with this condition can take medicines to fight diabetes, but it is also important to ensure a healthy lifestyle and a balanced diet.

It is important to control diabetes because if left untreated it can lead to health complications involving the heart, nerves, feet, eyes and kidneys.

Contrary to what many people think, having diabetes does not mean you can not consume sugar at all, but it's important to limit it.

According to diabetes.co.uk, being a popular drink that may have people with this condition I would like to avoid fruit juice.

Although fruit is an integral part of a balanced diet and fruit juice can contribute to your daily enjoyment, it is also rich in sugar.

"Fruit juice contains a large amount of sugar, which raises blood sugar very quickly," said diabetes.co. uk.

"Therefore, it is usually best for people with diabetes not to drink fruit juice."

Adults in the UK are advised to consume no more than 30 g of sugar a day, and half a pint of fruit juice contains more than that.

Once fruit is mixed into juice, much of the fiber in the fruit is lost, removing an important component of a balanced diet.

In addition, fruit juice contains more calories than the entire fruit. This can also increase the risk of diabetes-related complications.

A 250 ml glass of unsweetened orange juice usually contains about 1

00 calories versus 60 calories in a true orange.

Health experts therefore recommend eating the whole fruit juice.

According to diabetes.co.uk, recent research indicates that regular consumption of fruit juice may primarily increase the risk of type 2 diabetes.

This is because fructose – the sugar that occurs in fruits juice – can lead to liver problems if too much is consumed.

If the liver is overwhelmed with fructose, it can lead to type 2 diabetes and non-alcoholic fatty liver disease.

On the glycemic index orange juice falls on a scale of 100 between 66 and 76, making it a high GI beverage.

The glycemic index is used to reflect the effects of certain foods on blood sugar levels.

"GI foods and drinks are best avoided by people with diabetes under most circumstances," said diabetes.co.uk.

Fruit juice is a good source of nutrients and vitamins, but doctors recommend these from all over To obtain fruits or vegetables.


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