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Type 2 Diabetes: Swap fruit juice for whole fruits to keep blood sugar low



Type 2 diabetes is a lifelong condition that occurs when blood glucose levels are too high.

Left untreated, diabetes can cause serious heart, eye, nerve, and kidney complications

Problems can be avoided by keeping the condition under control and maintaining it.

While people with diabetes do not have to cut sugar completely off their diet, they should limit the amount they consume.

Making a simple diet replacement replaces the fruit juice with the whole fruit.

All fruits contain natural sugar, but they are also filled with vitamins, minerals and fiber.

It is therefore important to include fruit in your diet, even if you try to cut it down for sugar.

"Although we know that fruits and vegetables are good for us, people with diabetes are often told that they can not eat fruit because they are too sweet or contain sugar," Diabetes UK

"All fruits contain natural sugar, but they also contain a good mix of vitamins, minerals, and fiber. "

In fact, it's even more important for people with diabetes to eat more fruit, as diabetics are more likely to develop other health complications Consumption of a diet could be prevented healthy and balanced diet with fruits and vegetables

"The consumption of fruits and vegetables reduces the risk of developing many health problems such as high blood pressure, heart disease, strokes, obesity and certain cancers," said Diabetes UK [1

9659002] It seems that eating fruit increases blood sugar, most fruits have egg ei according to Diabetes low to medium glycemic index.

This means that, compared to other carbohydrate-containing foods, fruits do not cause a sharp rise in blood sugar levels, such as white bread or wholemeal bread.

"Managing diabetes has to do with managing your blood glucose levels, blood lipid levels, blood pressure and your weight, and fruits and vegetables can play a positive role in all of these," said Diabetes UK.

The same is not necessarily true for fruit juice.

This is because when whole fruits are made in fruit juice, they lose much of their fiber, so are not so beneficial.

Also, since it's easier to drink a lot of juice within a relatively short period of time compared to eating the whole fruit, it's possible to end up with lots of carbohydrates.

"Depending on how your diabetes is managed This can cause blood sugar levels to rise and also affect your weight in the long term," Diabetes UK said.

"Therefore, it is better to eat the actual fruits and avoid juices." 19659002] If you have difficulty giving up fruit juice, the diabetes organization advises you to limit it to a maximum of one small glass a day.


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