TYP 2 diabetes can be brought under control through a healthy diet and the reduction of certain foods and drinks. Drinking this type of tea can help raise blood sugar levels.
Type 2 diabetes is a condition in which the blood sugar level is too high.
This happens when a person's body does not produce enough insulin or the body cells do not respond to insulin.
Insulin is a chemical that is produced by the pancreas and that controls blood sugar levels.
If insulin can not do its job properly, too much sugar stays in the blood and leads to type 2 diabetes.
People with type 2 diabetes can control the condition by taking medication, but also by having a healthy lifestyle and diet.
A popular drink of tea is celebrated for various health benefits, and some research has also shown it can be beneficial for people with type 2 diabetes.
According to studies by diabetes.co.uk, tea has shown that tea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes in the first place.
This is because certain types of tea contain micronutrients, called polyphenols, which can increase insulin activity.
Polyphenols are filled with antioxidants that can help protect against inflammation and carcinogens diabetes.
However, Diabetes.co.uk finds that a study of the popular beverage has found that the addition of milk reduces the insulin-sensitizing effects.
The best type of tea that contributes to the improvement of insulin activity is therefore tea without milk, such as black tea, green tea and oolong tea.
According to diabetes.co.uk, a 2009 study found that consuming three cups of tea per day could reduce the risk of developing type 2 diabetes by 40 percent.
"Tea is one of the nation's most popular drinks and research suggests that it's also a healthy drink," said diabetes.co.uk.
"Tea brings a number of health benefits, including improving insulin sensitivity. "
Some of the benefits are best when you drink your tea without milk."
Tea research has also shown that it can help maintain healthy blood pressure, prevent blood clots, and reduce cardiovascular disease and reducing the risk of cancer 1
This includes reducing processed foods and alcohol, eating more fruits and vegetables.
No smoking and incorporating physical activity into each day are further recommendations for people with type 2 diabetes and for preventing the development of the disease.
"A healthy diet and active exercise help you to control your blood sugar levels Said the NHS.