It is important to know.
Most people mistakenly believe that you need to reduce your calorie intake. But smaller is not always better, reports Chronicle.info in relation to anywellmag.com.
The energy content of foods is measured in calories. In general, this number is indicated on the label or on the packaging of food products.
A calorie is a unit of energy, work and heat. This number indicates the amount of energy required to heat one gram of water at a pressure of one atmosphere around 1
For those who want to lose weight, nutritionists suggest counting calories over a long period of time. But losing weight is not just about counting calories. Consider common myths that must be unmasked.
The first myth: the less, the better
If you consume fewer calories than burn, you lose weight. But there is a "but". If you want to get rid of extra pounds in a healthy way, you need to reduce your diet by 300 to 500 calories a day. It's worth noting that you should not eat too long, otherwise the body can go into "starvation mode".
This means that the body lowers energy costs and maximizes every possible calorie. As soon as you return to your normal diet, you gain weight. There will be a boomerang effect.
Each diet should provide sufficient energy for an active lifestyle and sport.
The second myth: All calories are the same
. Many people believe they can eat anything they want, if they do not disturb their daily calorie intake. However, not all calories are the same. Macro and micronutrients in foods are just as important as the amount of calories consumed. Different foods have different effects on our body and are not always positive. They also affect our hormones.
Of course, you can eat junk food and not gain weight by watching calories burn. Will you be healthy? No! Blood cholesterol is high, you are at an increased risk of developing second-degree diabetes, and you are always feeling lethargic and weak. A balanced diet provides your body with all the essential nutrients: complex carbohydrates, protein and essential fatty acids.
Myth 3: It's important if you consume calories
Your body anyway, whether you consume calories for lunch or dinner six o'clock. Everything he answers is what they consist of. Because we prefer to relax in the evening, our body does not need much energy.
However, if you want to get rid of extra pounds, eat light meals. Also, try to avoid sugary foods in the evenings as they promote fat deposition.