The avocado is usually offered as an ideal food for starting a diet. What exactly happens to your body when you eat it every day? It all depends on the calorie count of our daily diet: One serving would have 250 calories from 2,000 recommended calories a day.
According to a newspaper article El Español avocado could replace meat as a staple of a daily diet, gaining fat from a healthier profile without gaining weight. In addition, avocado can also replace other foods based on refined carbohydrates. This helps to lose weight without starving or eating the food anymore.
According to a recent study by the State University of Pennsylvania (USA), The Journal of Nutrition a daily avocado, makes it easier for the content of & # 39; bad cholesterol & # 39; or LDL (short for & # 39; low density lipoproteins & # 39; in English) in overweight people drops.
"What we were able to do This shows that the inclusion of avocado in the daily diet decreases the concentration of small and dense LDL particles," explains Professor Penny Kris-Etherton, one of the authors of the study.
The LDL concentration can lead to arterial plaques that impede blood circulation and cause heart attacks.
B. as wholegrain bread toast or as a noodle for dipping raw vegetables, "he said.
In this way, the research findings reject the popular nutritional wisdom," If you eat avocado every day, you're losing weight. "