Vitamin B12 is important for the formation of red blood cells in the body. A lack of vitamin can cause the body to produce unusually large red blood cells that can not function properly. B12 keeps the nervous system healthy and helps to release energy from food. If you are well-balanced and healthy, you should be able to get enough vitamin from your diet.
How to get vitamin B12
Meat and fish are some of the best sources of B12, but people should not eat these foods, eg. For example, vegetarians who may have low vitamin levels.
Some people take vitamin B12 supplements to maintain a healthy level. However, the Department of Health points out that taking too many medications can be harmful. [1
He stated: "Some people may prescribe certain B12 tablets or injections (if they have certain illnesses).
" The family doctor would prescribe the right amount for you, so overdosing would be difficult. " However, if you take too much vitamin B12, you may experience certain symptoms – including a change in the piss.
Symptoms of too much vitamin B12
Dr. Thornber said one of the signs of too much vitamin B12 is the discoloration of the urine.
Pee can be pale yellow, since it is a water-soluble vitamin.
Other signs Thornber notes that someone has taken too much vitamin B12:
- joint and muscle pain
- How much vitamin B12?
Vitamin B12 is only needed in very small amounts daily. The NHS recommends a recommended daily dose (RDA) of 1.5 mcg for adults.
Dr. Thornber recommended, "Vitamin B12 should be used with caution if you have any of the following conditions – heart problems, high blood pressure, history of cancer, skin conditions, copyright issues, gastrointestinal problems, blood disorders, low serum potassium levels and gouty history.
He added, "If you eat a balanced and healthy diet, you should eat enough B12 with food, including meat, fish, dairy and eggs. Marmite is very high in B12. Your body does not store vitamin B12 for a long time.
"There are studies showing that vegetarians and / or vegans do not get enough B12 and have to take supplements at low levels (see pharmacists or general practitioners)
" Some people with certain deficiencies like Crohn's disease and celiac disease may have difficulty getting enough B12 in their diet. "
If you think you have taken an overdose of Vitamin B12, Dr. Thornber that you contact your doctor or a doctor a hospital ASAP.
What are the symptoms of vitamin B12 deficiency? One remark might be in the eyes.