A vitamin B12 deficiency develops when a person does not consume enough vitamin from the diet. Lack of vitamin B12 in the body can lead to insufficient red blood cells being formed. Lack of red blood cells can deprive the tissues and organs of the body of oxygen, which in turn can trigger anemia. Anemia can cause heart and lung problems because the heart has to fight oxygen in other vital organs.
Vitamin B is best produced through nutrition, but some food sources are better than others.
If You Want to Avoid This In developing the symptoms, the NHS recommends eating the following seven foods:
- Some fortified breakfast cereals
advises: "Adults (between 1
"If you eat meat, fish, or dairy, you should be able to get enough vitamin B12 from your diet. Second, turkey is another good source of vitamin B12, along with other poultry such as chicken, goose and duck.
Fans of a cheese plate have finally increased their vitamin B12 levels, perhaps without realizing it.
Mozzarella Feta and Brie usually contain high levels of vitamin.
S Symptoms of vitamin B12 deficiency may be confused with less severe health conditions.
Bupa names six points to watch out for:
- Feeling very tired
- Shortness of breath even after little exercise
- Decreased appetite
- Mouth and tongue sore
Another three signs of vitamin B12 deficiency can be seen on the toilet.