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Home / Health / Weight-Loss Diet: A low carbohydrate keto plan and exercise helped the Reddit user lose ten stones

Weight-Loss Diet: A low carbohydrate keto plan and exercise helped the Reddit user lose ten stones



Whatever the reason for losing weight, achieving goals is not an easy task for slimming manufacturers. However, looking at others who have lost weight can be a great way to discover new nutrition plans and get motivation. One man lost a staggering ten stones, went from 24 to 14 stones and used Reddit to reveal the trick he used. User "ragequitr1975" stated that he followed the low carbohydrate and high fat keto diet plan and moved to help him change his life.

The thinner told Reddit users he was 42 -old and 5ft 11in.

His weight loss started two years ago, when he decided to cut out sugar and lose 2 pounds.

The following year, "ragequitr1975" switched to the ketogenic diet and started high-fat and high-fat foods low in carbohydrates.

When the body eats these foods, it is likely to enter a state called "ketosis," which helps burn fat faster.

He said, "I started keto in July 201

8. I downloaded a keto app and stuck with my goals. This provided my macros.

"Then I also downloaded the My Fitness Pal app to find out the diet info numbers and so on for my favorite items. ie bacon, steak, chicken breast, breakfast sausage.

Slimmer said he used a fitness app to track what he had eaten for months before he could judge for himself how much he could eat a day.

Likewise, since the meat products "ragequitr1975" fed on the diet of keto, those on the plan can also store food such as fish, nuts, seeds and vegetables.

He began drinking more water as part of his weight loss and told Reddit users to help drink more water as he felt his progress slower.

In an attempt to improve, Dieter added movement to his lifestyle and began training at home.

At Reddit, he stated, "I do not go to a gym, I use my body weight. only the exercises. I downloaded this app so I can sit, squat, and challenge myself. "

Under his post, other users quickly complimented him on his transformation and showed their support.

When using a diet plan, intermittent fasting is a must popular way to stay slim, but you must avoid making a common mistake.

Slimmer who use this plan limit their eating habits and try to eat all meals within a set timeframe, z body take a break between meals, however, slimming supplements must be careful that they do not eat too late to the best results.


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