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Weight Loss Tip: Make sure you include these "negative calorie" foods in your plate



Any food you consume, whether it falls into the category of healthy foods or on the list of unhealthy foods, contains a few calories. Watching these calories is important when it comes to weight loss. The idea of ​​weight loss is to consume or burn more calories than what you normally consume in a day. The calories you consume are usually divided into two categories – empty calories or negative calories. Empty calories are those that come with high-fat foods that are stored in the body, help less in your weight loss process, and negative calories are those that come from nutritionally rich foods like non-starchy vegetables, fiber-rich fruits, and vegetables that has more Water in them.

These foods are easy to digest less calories and burn more energy in the process of digestion, thus helping with weight loss. For example, according to USDA data, tomatoes contain 1

9 calories per 100 g, but digesting the vegetarian requires much more than just 16 calories. Here are some more foods that are considered negative calorie foods according to the USDA or United States Department of Agriculture Food Composition :

  • Zucchini: contains 18 calories per 100 g
  • Broccoli: contains 34 calories per 100 Grams
  • Lettuce: contains only 6 calories per 100 g
  • Watermelon: contains only 30 calories per 100 g
  • Berries such as blueberries, strawberries and raspberries are the least calories
  • Cucumbers: contain 16 calories per 100 g
  • Carrots: contain 41 calories per 100 g
  • Apples: contain 50 calories per 100 g
  • Tomatoes: contain 19 calories per 100 g

Knowing these numbers will be beneficial in planning a weight loss diet. We often choose foods that think they are healthy and end up consuming more calories than they need. However, once you know which foods help you burn more calories, it will be easier to plan your diet and say the right foods. Remember, some fruits and vegetables that have a higher glycemic index may not be the right choice for you if you are a diabetic and are trying to lose weight. So, make sure you choose the right foods to make your weight loss a success. Shutterstock

Published: August 12, 2018 18:08



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