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What a nutritionist wants you to know about pesticides and produce



How worried should we deal with pesticides?

There are theoretical concerns about pesticides that worry me as a parent. Winter does not think we should and says, "These concerns are based on values, not science."

His study, published in the Journal of Toxicology, found that consuming food on the EEC's Dirty Dozen list was not a real threat and substituting the so-called worst for organic versions did not significantly reduce the risk. "The actual risk is tiny," he says.

Toxicologists like Winter consider three pillars of the risk: how much of this stuff do we really get on our food, how much of the food we eat, and how bad is the amount we ingest? Remember that the Dirty Dozen is not designed to answer any of these questions, and therefore Winter says, can not provide valuable insights to the customers. If you do not know the level of pesticides in strawberries and spinach, how do you know they cause problems? Winter, along with other scientists, say they do not.

And while natural pesticides certainly sound healthier, it comes down to how much of a particular substance you're taking. For example, a copper derivative is used as a fungicide in organic farming. If taken in inappropriate amounts, it can be toxic. However, in terms of the levels detected in food, winter is the point that, with the amounts we consume, neither natural nor synthetic pesticides give cause for concern.

Pesticide research is a difficult thing. Studies that show damage often look at relationships rather than causation, meaning that they do not prove that pesticide exposure causes the observed health outcome. Some are made in agricultural workers and / or their children ̵

1; people who would be exposed to much higher doses than those of us who take in food residues. (For example, it remains on their shoes that these chemicals can contaminate their home environment.)

Nevertheless, it is worrying to read headlines raising concerns about the pesticide risk, such as the recent study involving the exposure of pesticides worse pregnancy outcomes in women connecting due to infertility. Although this might raise some red flags, Winter takes on a more scientific perspective. The researchers used a similar system for identifying pesticide residues as the EWG – a system that many scientists question because it does not address the actual levels of proven chemicals. And although it made no headlines, he points out that women who eat more pesticide residues are also more likely to eat organic produce. In other words, they ate a lot of fruit and vegetables on both sides of the aisle.

If the scientific explanation is not reassuring enough, and if you are one of the populations most susceptible to pesticide exposure (such as pregnant women, couples trying to get pregnant, and very young children), take some extra precautions could give you some peace. The following tips for saving money can help you to search for organic products.

Food production is changing in some cases for the better

I am in favor of organic farming methods and I am encouraged by advances in understanding and technology of using certain methods of food production outside of traditional organic agriculture. Mary Ellen Camire, Ph.D., CFS, Fellow, Institute of Food Technology, Professor of Food Science and Nutrition, School of Nutrition and Agriculture at the University of Maine, explains that many small local farms are similar to the use of synthetic pesticides by reducing application Practices such as using protective insects to help control harmful or destructive creatures. She also points out that urban farms use hydroponic technology to produce greenhouse-based food with little or no pesticide use.

And there was a reasonable move to minimize the use of pesticides in conventional farms in the United States Roger Clemens, Adjunct Professor of Pharmaceutical Sciences and Associate Director, Regulatory Science Program at the University of Southern California. That's all welcome news.

Winter worries about what he calls "shopping cart shaming" – or that families feel guilty or stressed out about buying regular products.

Winter worries about what he calls "shading cart shaming" – or that families feel guilty or stressed out about buying ordinary products.

The real risk is not eating fruits and vegetables

All three experts say that the real risk is not the pesticide load, but the food is enough to produce. Clear evidence indicates that the vast majority of Americans do not cover their fruit and vegetable needs. Winter worries about what he calls "shopping cart shaming" – or that families feel guilty or stressed out about buying ordinary products. Or worse, if you keep families from these beneficial foods. He is right: a 2016 study found that low-income individuals on pesticide residues in fruits and vegetables were less likely to buy these nutritional strengths, whether conventional or organic.

And the EEC agrees "The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide contamination, and eating conventionally grown produce is far better than skipping fruit and vegetables."

A 2016 study found that low-income people exchange news On pesticide residues in fruits and vegetables, they were less likely to buy these nutritional powerhouses, whether they were conventional or organic.

A 2016 study found that low-income people were less likely to buy these nutritional starches, regardless of whether they were conventional or organic, on pesticide residues in fruits and vegetables.

What should an affected consumer do? [19659002] It is unrealistic for many (if not most) Americans to consume strictly organic foods. So you eat more vegetables and fruits in the first place! Whether organic or not, these foods protect you from chronic and costly diseases such as diabetes, heart disease and certain cancers.

And you are sure that your food is safe no matter what kind of products you choose. Although Camire grows some of her own products in her organic garden in Maine, the mother and grandmother admitted that "it [organic] was not a driving force to feed my family over the years."

The Health Benefits of a Diet Rich in fruits and vegetables outweigh the risks of pesticide exposure.

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.

Organic Shopping on a Budget

If you are in a position of choice and want organic food, here are some ways you can get the most out of your money:

  • Start with products and others Food that your family most often eats. For example, if you are a daily milk drinker and spinach eater, go organic for these foods. For foods that you eat much less often, you can be more relaxed.
  • Buy Frozen Organic Products which are often lower in price but just as nutritious. (The same goes for conventional products, frozen fruits and vegetables are good business!) This tactic has an added advantage. A 2017 study found that people who eat frozen foods generally eat more fruit.
  • Buy organic food in bulk. Costco and other large stores offer great organic finds for cost-conscious shoppers who want to stock up.
  • Opt for private label products. Most supermarket chains – from Trader Joe's and Whole Foods to Kroger and Safeway – have organic brand offerings that cost less than the branded versions that sit next to them on the shelf.
  • Find more ways to save. The weekly circular and social media platforms at your local supermarket can alert you to sales so you can look for organic price reductions

More from Samantha Cassetty, RD


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