Alkaline Water has been gaining a lot of popularity lately, but what exactly is it? It is basically regular drinking water, but with a higher pH level. From slowing down the aging process to reducing the risk of chronic diseases like cancer, many health claims have been made about alkaline water. However, beyond the small studies, more research is yet to be done to validate or disprove these health claims. Despite the lack of hard data, some people still believe it to be a miracle drink for the following 8 proposed health benefits.
1- Maintain an Optimal pH Balance
The most prominent benefit of drinking alkaline water is that it can neutralize the acid levels in your bloodstream which, in turn, can help maintain and restore your body’s optimal pH balance and prevent many health problems that occur due to acidosis. When your pH levels are in equilibrium, your different bodily functions can operate at their optimal levels, effectively delivering nutrients to your organs and getting rid of metabolic waste.
To test these health claims for yourself, you don’t have to go far, you can simply install an alkaline water ionizer in your home and enjoy alkaline water anytime. These alkaline water machines raise the pH levels of your regular tap water to the optimal pH level for our bodies. If you’re purchasing an alkaline water machine, be sure to check that it has a user-friendly control panel that allows you to adjust the pH levels easily according to your needs. This way you can have access to slightly alkaline drinking water, highly alkaline cooking water, and acidic cleaning water.
Alkaline water has superior hydrating properties as compared to regular drinking water, which can be especially beneficial for those to work out daily and require extra hydration to make up for the water lost during exercise. In a study measuring the hydration levels of 1
Blood viscosity measures the thickness of the blood. The lower the blood viscosity is, the better the blood will be able to flow. The participants who drank alkaline water showed an improved blood flow which can increase oxygen delivery throughout the body and make you more hydrated. Scientifically speaking, this can be explained by the fact that alkaline water has fewer molecules than regular drinking water which makes it more readily absorbed by your cells, allowing your body to rehydrate more quickly.
3- Slow Down the Aging Process
We’re constantly exposed to free radicals and UV rays that speed up the aging process. The potent antioxidants found in alkaline water can help fight those free radicals and reduce the damage caused by the harmful sun rays. As a result, you can slow down the aging process, keep the wrinkles at bay, and restore the glow and elasticity back to your skin.
4- Prevent or Reduce Acid Reflux
Acid reflux is one of the most common gastric diseases. Because it occurs when the acidic contents of the stomach make their way back up the food pipe, if left untreated, acid reflux can damage the esophagus, leading to more serious diseases. A recent study found that drinking alkaline water with an 8.8 pH can lower the excessive acidic content in the stomach and deactivate pepsin, the main enzyme associated with acid reflux. Although the results seem promising, it’s important to note that this study wasn’t conducted on real human subjects.
5- Stronger Bones
A study testing the effects of alkaline intake on bones found a slight effect on bone resorption. The researchers concluded that drinking mineral-rich alkaline water can decrease bone loss more than mineral-rich acidic water. Even though the reduced bone resorption along with the increased mineral density may result in improved bone strength, the long term effects on bone density remain unclear.
6- Slow Down or Stop Cancer Growth
Because alkaline water can neutralize the acid found in your bloodstream, there are claims stating that this can slow or stop cancer cells from growing because cancer cells typically thrive in an acidic environment but these claims aren’t backed up sufficient research.
7- Reduced Blood Pressure and Diabetes
In one study, scientists reported that after drinking alkaline water for 3-6 months, participants with high blood pressure, diabetes, and high blood fats reported reduced blood pressure, lower blood sugar, and decreased cholesterol levels. However, the participants had different levels of blood viscosity at the start which could have affected the results, making the study unreliable.
Minerals such as potassium, calcium, and magnesium play a key role in the regulation of blood pressure.By increasing the mineral intake, drinking mineral-rich alkaline water is said to help lower blood pressure, especially in individuals who have trouble absorbing minerals. Additionally, the presumed ultra-hydrating properties of alkaline water are also said to regulate blood pressure if you’re dehydrated because dehydration increases blood viscosity.
8- Improved Digestion
Alkaline water can help maintain a healthy pH balance in the intestines, which is crucial for inhibiting the growth of parasites and other undesirable microorganisms that often lead to malnourishment and other health problems. Moreover, a balanced pH stimulates proper enzymes to break down the remaining food that hasn’t been broken down, contributing to improved digestion and a healthier digestive system
While the numerous health benefits of drinking alkaline water can be invaluable, it’s important to note that there isn’t enough evidence to either support or refute these health claims. However, even in the absence of significant data to prove that alkaline water is actually beneficial for your health, no harm -that we know of- can come from drinking alkaline water, as long as you drink it in moderation. Just don’t expect it to be a magical ticket to better health. Lastly, you should keep in mind that drinking too much alkaline water can cause side effects including an upset stomach and indigestion