The keto diet is emerging as the trendiest weight loss plan of 2019. Fans say pound is simply melting away on the low-carbohydrate, high-fat diet.
With such promises, it's not surprising that all people do this From Instagram influencers to your buddy mate at work, the keto move has moved. Celebrities are not immune to the hype, and many famous faces claim the nutritional plan helped them lose weight. But does the keto diet work and is it safe?
Keto Dieting Stars
Keto has many prominent followers. Both Kim and Kourtney Kardashian have tried the diet. Gwyneth Paltrow has announced in her blog Goop . Former adult movie star Jenna Jameson lost 80 pounds while ketoing (sharing the photos of her dramatic transformation on Instagram). Former NFL star Tim Tebow has also got used to the diet, especially since he can eat four avocados a day.
Other stars who have lost weight in the keto diet are Al Roker, Halle Berry, Alicia Vikander, and Jersey Shores Vinny Guadagnino.
What exactly is the keto diet?
The keto diet is similar to other low-carb diet plans you've probably heard of, like South Beach or Atkins. However, according to the Harvard Health Letter, keto is a bit different as fat accounts for up to 90% of the calories you eat in a day.
In a keto diet, you can eat a wide range of fats, such as coconut oil, olive oil and butter, as well as protein and a limited selection of vegetables such as spinach and broccoli, as well as foods such as nuts and avocados. Sweets and pasta are on the menu.
The diet, which was originally developed to treat children with seizures, causes the body to be put into a state known as ketosis. Since you consume only a few carbohydrates (less than 50 grams per day), your liver converts to your stored fat to produce energy in the form of ketones, which causes you to lose weight.
What do experts say?
While the keto diet is popular, experts have voiced concerns , The diet is high in saturated fat and has been linked to an increase in "bad" LDL cholesterol, as the Harvard Health Letter noted. Nutritional deficiency is just as much a problem as liver and kidney problems. The long-term effects of the weight loss diet have not been studied.
A keto diet could have health benefits for the health and could also help lower blood sugar in diabetics, according to the Mayo Clinic.
While research is exciting, there is little evidence that this type of food is effective or safe in the long term for purposes other than epilepsy, "wrote Mayo Clinic experts. "In addition, very low carbohydrate diets tend to have a higher rate of side effects, including constipation, headaches, bad breath and more. To meet dietary requirements, many healthy foods must be eliminated, making it difficult to meet your micronutrient needs. "
Why Jillian Michaels calls the diet a" bad plan "
Not every celebrity has taken the keto. Coach Jillian Michaels recently blasted the diet in a video for women's health.
"I do not understand that. Why would anyone think that this is a good idea? "She asked, still calling it a" bad plan ".
"Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates and nucleic acids," she said. "If you do not eat any of the three macronutrients – the three things I've just mentioned – you're starving yourself. These macronutrients have a very important purpose for your overall health and well-being, each one of them. "
Instead, Michaels recommends eating balanced diets and avoiding processed sugars and processed grains, and is referred to as" common sense. " Check out The Cheat Sheet On Facebook!