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What you eat affects your mood / Boing Boing



For years, a friend has been saying that my diet violates my general behavior. Last year, I stopped ignoring her and switched to a diet that is more akin to that described in this study.

I will never be Mr. Cheerful, but it really helped.

NPR:

A randomized controlled trial was published The journal PLOS ONE found that the symptoms of depression in a group of young adults declined significantly after having been Mediterranean for three weeks. Participants saw that their depression "score" dropped from the "moderate" range to the "normal" range, and they also reported a lower level of anxiety and stress.

Alternatively, depression was rated in the control group of participants – who did not do not change their diet – did not stir. These participants continued to benefit more from refined carbohydrates, processed foods and sugary foods and beverages. Their depression levels remained in the "medium severity" range.

"We were pretty surprised at the results," researcher Heather Francis, a lecturer in clinical neuropsychology at Macquarie University in Sydney, Australia, told the NPR by email. "I think the next step is to demonstrate the physiological mechanism that underlies the improvement of nutritional depression," said Francis.

If a tiny piece of blotting paper can change your entire world view, everything else we eat will have to be quite effective.

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Jason Weisberger

Jason Weisberger is the publisher of Boing Boing. Nemo is Jason's Great Pyrenees. You can find Jason on Twitter at @jlw

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